27.5 km | 06:18:36 | 13:46/km日期: 2020-09-20 06:00 - 總爬升: 1302 m - 平均心率: 128 - 卡路里: 1971 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 85%
Pace: 10'03" / 10'10" / 10'42" / 10'39" / 10'32" / 10'06" / 10'19" / 09'29" / 07'39" / 11'30" / 21'46" / 17'51" / 22'41" / 13'40" / 08'50" / 18'07" / 09'58" / 13'43" / 13'29" / 12'53" / 12'54" / 13'59" / 11'57" / 13'10" / 29'13" / 18'00" / 18'42" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'23") | 1000 / 1000 |
| 2 | | 10'09" (+02'30") | 1000 / 2000 |
| 3 | | 10'42" (+03'03") | 1000 / 3000 |
| 4 | | 10'38" (+02'59") | 1000 / 4000 |
| 5 | | 10'32" (+02'53") | 1000 / 5000 |
| 6 | | 10'05" (+02'26") | 1000 / 6000 |
| 7 | | 10'19" (+02'40") | 1000 / 7000 |
| 8 | | 09'28" (+01'49") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 11'29" (+03'50") | 1000 / 10000 |
| 11 | | 21'46" (+14'07") | 1000 / 11000 |
| 12 | | 17'50" (+10'11") | 1000 / 12000 |
| 13 | | 22'40" (+15'01") | 1000 / 13000 |
| 14 | | 13'40" (+06'01") | 1000 / 14000 |
| 15 | | 08'49" (+01'10") | 1000 / 15000 |
| 16 | | 18'07" (+10'28") | 1000 / 16000 |
| 17 | | 09'58" (+02'19") | 1000 / 17000 |
| 18 | | 13'42" (+06'03") | 1000 / 18000 |
| 19 | | 13'29" (+05'50") | 1000 / 19000 |
| 20 | | 12'52" (+05'13") | 1000 / 20000 |
| 21 | | 12'54" (+05'15") | 1000 / 21000 |
| 22 | | 13'58" (+06'19") | 1000 / 22000 |
| 23 | | 11'57" (+04'18") | 1000 / 23000 |
| 24 | | 13'10" (+05'31") | 1000 / 24000 |
| 25 | | 29'12" (+21'33") | 1000 / 25000 |
| 26 | | 17'59" (+10'20") | 1000 / 26000 |
| 27 | | 18'42" (+11'03") | 1000 / 27000 |
| 28 | | 13'59" (+06'20") | 469 / 27469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'10" | 00:20'13" |
| 3 | 10'42" | 00:30'55" |
| 4 | 10'39" | 00:41'34" |
| 5 | 10'32" | 00:52'06" |
| 6 | 10'06" | 01:02'12" |
| 7 | 10'19" | 01:12'31" |
| 8 | 09'29" | 01:22'00" |
| 9 | 07'39" | 01:29'39" |
| 10 | 11'30" | 01:41'09" |
| 11 | 21'46" | 02:02'55" |
| 12 | 17'51" | 02:20'46" |
| 13 | 22'41" | 02:43'27" |
| 14 | 13'40" | 02:57'07" |
| 15 | 08'50" | 03:05'57" |
| 16 | 18'07" | 03:24'04" |
| 17 | 09'58" | 03:34'02" |
| 18 | 13'43" | 03:47'45" |
| 19 | 13'29" | 04:01'14" |
| 20 | 12'53" | 04:14'07" |
| 21 | 12'54" | 04:27'01" |
| 22 | 13'59" | 04:41'00" |
| 23 | 11'57" | 04:52'57" |
| 24 | 13'10" | 05:06'07" |
| 25 | 29'13" | 05:35'20" |
| 26 | 18'00" | 05:53'20" |
| 27 | 18'42" | 06:12'02" |
| 27.5 | 13'57" | 06:18'35" |
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