| 賽後評分: 起跑時間可以再提早一些。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 283.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'14" | 00:16'25" | | 3 | 07'41" | 00:24'06" | | 4 | 07'57" | 00:32'03" | | 5 | 07'11" | 00:39'14" | | 6 | 06'38" | 00:45'52" | | 7 | 06'34" | 00:52'26" | | 8 | 05'13" | 00:57'39" | | 9 | 05'25" | 01:03'04" | | 10 | 07'25" | 01:10'29" | | 11 | 10'34" | 01:21'03" | | 12 | 12'38" | 01:33'41" | | 13 | 13'14" | 01:46'55" | | 14 | 07'36" | 01:54'31" | | 15 | 05'47" | 02:00'18" | | 16 | 06'17" | 02:06'35" | | 17 | 08'31" | 02:15'06" | | 18 | 11'24" | 02:26'30" | | 19 | 07'16" | 02:33'46" | | 20 | 06'31" | 02:40'17" | | 21 | 09'42" | 02:49'59" | | 22 | 07'30" | 02:57'29" | | 23 | 08'29" | 03:05'58" | | 24 | 07'36" | 03:13'34" | | 25 | 05'17" | 03:18'51" | | 26 | 05'12" | 03:24'03" | | 27 | 04'58" | 03:29'01" | | 28 | 05'31" | 03:34'32" | | 29 | 07'43" | 03:42'15" | | 30 | 08'46" | 03:51'01" | | 31 | 07'28" | 03:58'29" | | 32 | 07'51" | 04:06'20" | | 33 | 07'26" | 04:13'46" | | 34 | 07'12" | 04:20'58" | | 35 | 08'38" | 04:29'36" | | 36 | 08'42" | 04:38'18" | | 37 | 09'57" | 04:48'15" | | 38 | 08'48" | 04:57'03" | | 39 | 07'28" | 05:04'31" | | 40 | 07'13" | 05:11'44" | | 41 | 08'36" | 05:20'20" | | 42 | 08'55" | 05:29'15" | | 43 | 07'38" | 05:36'53" | | 44 | 07'12" | 05:44'05" | | 45 | 06'25" | 05:50'30" | | 46 | 05'41" | 05:56'11" | | 47 | 06'27" | 06:02'38" | | 48 | 07'04" | 06:09'42" | | 49 | 07'09" | 06:16'51" | | 50 | 07'46" | 06:24'37" | | 51 | 05'52" | 06:30'29" | | 52 | 06'32" | 06:37'01" | | 53 | 08'04" | 06:45'05" | | 53.4 | 10'14" | 06:49'16" |
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恭喜完成了初馬
50.0 km | 06:49:33 | 08:11/km | 第1馬
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