| 全馬 | 04:12:42 | 05:59/km | 第33馬官方成績 | 日期 | 2014-11-09 | 成績 | 04:12:42 | 總名次 | 69 / 3996 | 分組名次 | 68 / 3118 | 平均速度 | 05:59/km |
楊木欽 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+02'46") | 00:54'02" | | 00:25'38" | | 00:26'48" (+01'10") | 00:58'52" (+04'50") | | 00:32'04" (+06'26") | | 00:31'59" (+06'21") | 01:01'34" (+07'32") | | 00:29'35" (+03'57") | | 00:32'09" (+06'31") | 01:05'59" (+11'57") | | 00:33'50" (+08'12") | |
日期: 2014-11-09 06:53 - 總爬升: 268 m - 平均心率: 85 - 卡路里: 3342 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+02'07") | 988 / 988 | 2 | | 05'31" (+00'33") | 1013 / 2002 | 3 | | 05'41" (+00'43") | 1016 / 3019 | 4 | | 05'00" (+00'02") | 1000 / 4019 | 5 | | 05'02" (+00'04") | 1002 / 5021 |
6 | | 04'58" | 1007 / 6029 | 7 | | 05'04" (+00'06") | 1014 / 7044 | 8 | | 05'17" (+00'19") | 1001 / 8045 | 9 | | 05'07" (+00'09") | 996 / 9042 | 10 | | 05'08" (+00'10") | 1001 / 10044 | 11 | | 05'23" (+00'25") | 1019 / 11063 | 12 | | 05'23" (+00'25") | 1007 / 12070 | 13 | | 05'28" (+00'30") | 1000 / 13071 | 14 | | 05'15" (+00'17") | 1014 / 14085 | 15 | | 05'19" (+00'21") | 1018 / 15104 | 16 | | 06'16" (+01'18") | 989 / 16093 | 17 | | 05'25" (+00'27") | 1005 / 17099 | 18 | | 05'28" (+00'30") | 1006 / 18105 | 19 | | 06'15" (+01'17") | 1018 / 19123 | 20 | | 09'29" (+04'31") | 1008 / 20132 | 21 | | 07'45" (+02'47") | 1007 / 21139 | 22 | | 05'03" (+00'05") | 993 / 22133 | 23 | | 05'42" (+00'44") | 1008 / 23141 | 24 | | 06'03" (+01'05") | 1009 / 24150 | 25 | | 06'32" (+01'34") | 1007 / 25158 | 26 | | 06'52" (+01'54") | 998 / 26156 | 27 | | 05'35" (+00'37") | 1006 / 27163 | 28 | | 05'32" (+00'34") | 1014 / 28178 | 29 | | 05'59" (+01'01") | 998 / 29176 | 30 | | 05'35" (+00'37") | 1017 / 30194 | 31 | | 06'37" (+01'39") | 1007 / 31202 | 32 | | 06'24" (+01'26") | 1013 / 32215 | 33 | | 06'31" (+01'33") | 1000 / 33215 | 34 | | 06'19" (+01'21") | 1005 / 34220 | 35 | | 06'38" (+01'40") | 994 / 35215 | 36 | | 06'50" (+01'52") | 1020 / 36235 | 37 | | 07'07" (+02'09") | 1009 / 37245 | 38 | | 05'30" (+00'32") | 1001 / 38247 | 39 | | 06'12" (+01'14") | 1007 / 39254 | 40 | | 07'47" (+02'49") | 1009 / 40263 | 41 | | 05'34" (+00'36") | 1007 / 41271 | 42 | | 05'25" (+00'27") | 944 / 42216 |
嘉義楊木欽 嘉義楊木欽 我是抱著去跑馬拉松的,不是去吃美食心態去由中馬的,沒想到還是不能堅持,吃了一站之後就無法克制,接連吃喝好幾站,吃到不太想跑,但是硬撐到鎮民沿街熱力的加油團,才又跑進5分速裡,最後就在熱情的加油聲下跑進終點, 賽前宣言: 不想放棄~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 257.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'28" | 00:12'37" | 3 | 05'44" | 00:18'21" | 4 | 05'00" | 00:23'21" | 5 | 05'03" | 00:28'24" | 6 | 04'58" | 00:33'22" | 7 | 05'05" | 00:38'27" | 8 | 05'17" | 00:43'44" | 9 | 05'06" | 00:48'50" | 10 | 05'12" | 00:54'02" | 11 | 05'22" | 00:59'24" | 12 | 05'23" | 01:04'47" | 13 | 05'29" | 01:10'16" | 14 | 05'17" | 01:15'33" | 15 | 05'17" | 01:20'50" | 16 | 06'23" | 01:27'13" | 17 | 05'20" | 01:32'33" | 18 | 05'26" | 01:37'59" | 19 | 06'16" | 01:44'15" | 20 | 08'39" | 01:52'54" | 21 | 08'46" | 02:01'40" | 22 | 04'59" | 02:06'39" | 23 | 05'37" | 02:12'16" | 24 | 06'02" | 02:18'18" | 25 | 06'35" | 02:24'53" | 26 | 06'59" | 02:31'52" | 27 | 05'30" | 02:37'22" | 28 | 05'31" | 02:42'53" | 29 | 06'04" | 02:48'57" | 30 | 05'31" | 02:54'28" | 31 | 05'42" | 03:00'10" | 32 | 06'35" | 03:06'45" | 33 | 07'16" | 03:14'01" | 34 | 06'26" | 03:20'27" | 35 | 06'10" | 03:26'37" | 36 | 07'10" | 03:33'47" | 37 | 05'57" | 03:39'44" | 38 | 06'48" | 03:46'32" | 39 | 06'14" | 03:52'46" | 40 | 07'41" | 04:00'27" | 41 | 05'39" | 04:06'06" | 42 | 05'33" | 04:11'39" | 41.9 | -16'-40" | 04:12'47" |
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