21.0 km | 01:58:51 | 05:39/km日期: 2020-09-20 19:39 - 總爬升: 368 m - 平均心率: 145 - 卡路里: 1344 Cal - 總步數: 20160 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'39" / 06'17" / 06'12" / 06'15" / 05'43" / 05'48" / 05'44" / 05'16" / 05'06" / 04'59" / 05'30" / 05'18" / 05'39" / 05'08" / 05'17" / 05'07" / 05'42" / 05'08" / 05'19" / 05'28" / 05'11" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'50") | 1001 / 1001 | 164 / 90 |
| 2 | | 06'18" (+01'23") | 1000 / 2002 | 164 / 96 |
| 3 | | 06'14" (+01'19") | 1001 / 3004 | 165 / 96 |
| 4 | | 06'26" (+01'31") | 1000 / 4004 | 165 / 93 |
| 5 | | 05'51" (+00'56") | 1000 / 5004 | 166 / 102 |
| 6 | | 05'48" (+00'53") | 1000 / 6005 | 166 / 103 |
| 7 | | 05'52" (+00'57") | 1000 / 7005 | 168 / 100 |
| 8 | | 05'13" (+00'18") | 1002 / 8007 | 171 / 111 |
| 9 | | 05'07" (+00'12") | 1001 / 9008 | 172 / 113 |
| 10 | | 05'20" (+00'25") | 1001 / 10010 | 172 / 108 |
| 11 | | 05'37" (+00'42") | 1000 / 11010 | 165 / 107 |
| 12 | | 05'37" (+00'42") | 1001 / 12011 | 169 / 104 |
| 13 | | 05'19" (+00'24") | 1001 / 13013 | 172 / 108 |
| 14 | | 05'19" (+00'24") | 1000 / 14013 | 170 / 110 |
| 15 | | 05'26" (+00'31") | 1001 / 15015 | 173 / 105 |
| 16 | | 05'20" (+00'25") | 1000 / 16015 | 170 / 109 |
| 17 | | 05'26" (+00'31") | 1000 / 17016 | 173 / 105 |
| 18 | | 05'30" (+00'35") | 1002 / 18018 | 172 / 105 |
| 19 | | 05'15" (+00'20") | 1001 / 19019 | 174 / 109 |
| 20 | | 05'44" (+00'49") | 1001 / 20020 | 170 / 101 |
| 21 | | 04'55" | 1000 / 21021 | 177 / 114 |
| 22 | | 11'48" (+06'53") | 12 / 21034 | 133 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 307.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 05'43" | 00:31'06" |
| 6 | 05'48" | 00:36'54" |
| 7 | 05'44" | 00:42'38" |
| 8 | 05'16" | 00:47'54" |
| 9 | 05'06" | 00:53'00" |
| 10 | 04'59" | 00:57'59" |
| 11 | 05'30" | 01:03'29" |
| 12 | 05'18" | 01:08'47" |
| 13 | 05'39" | 01:14'26" |
| 14 | 05'08" | 01:19'34" |
| 15 | 05'17" | 01:24'51" |
| 16 | 05'07" | 01:29'58" |
| 17 | 05'42" | 01:35'40" |
| 18 | 05'08" | 01:40'48" |
| 19 | 05'19" | 01:46'07" |
| 20 | 05'28" | 01:51'35" |
| 21 | 05'11" | 01:56'46" |
| 21.0 | 59'00" | 01:58'51" |
留言 
展開計圈分析
