11.5 km | 00:54:16 | 04:42/km日期: 2020-09-21 05:15 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81%
Pace: 05'19" / 04'48" / 04'54" / 04'36" / 04'41" / 04'34" / 06'33" / 04'35" / 04'40" / 04'31" / 04'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 407 / 407 |
| 2 | | 05'12" (+00'46") | 409 / 817 |
| 3 | | 04'57" (+00'31") | 409 / 1226 |
| 4 | | 04'50" (+00'24") | 411 / 1638 |
| 5 | | 04'51" (+00'25") | 410 / 2048 |
| 6 | | 04'51" (+00'25") | 412 / 2460 |
| 7 | | 04'44" (+00'18") | 413 / 2873 |
| 8 | | 04'43" (+00'17") | 409 / 3283 |
| 9 | | 04'45" (+00'19") | 412 / 3696 |
| 10 | | 04'37" (+00'11") | 406 / 4102 |
| 11 | | 04'42" (+00'16") | 411 / 4514 |
| 12 | | 04'38" (+00'12") | 413 / 4927 |
| 13 | | 04'35" (+00'09") | 410 / 5337 |
| 14 | | 04'31" (+00'05") | 414 / 5751 |
| 15 | | 04'43" (+00'17") | 412 / 6163 |
| 16 | | 04'37" (+00'11") | 409 / 6573 |
| 17 | | 04'32" (+00'06") | 419 / 6992 |
| 18 | | 04'33" (+00'07") | 408 / 7400 |
| 19 | | 04'35" (+00'09") | 411 / 7811 |
| 20 | | 04'41" (+00'15") | 410 / 8221 |
| 21 | | 04'44" (+00'18") | 406 / 8628 |
| 22 | | 04'36" (+00'10") | 414 / 9042 |
| 23 | | 04'36" (+00'10") | 411 / 9454 |
| 24 | | 04'34" (+00'08") | 410 / 9864 |
| 25 | | 04'26" | 412 / 10277 |
| 26 | | 04'31" (+00'05") | 408 / 10686 |
| 27 | | 04'28" (+00'02") | 406 / 11093 |
| 28 | | 04'57" (+00'31") | 408 / 11502 |
| 29 | | 01'54" | 5 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'36" | 00:19'37" |
| 5 | 04'41" | 00:24'18" |
| 6 | 04'34" | 00:28'52" |
| 7 | 06'33" | 00:35'25" |
| 8 | 04'35" | 00:40'00" |
| 9 | 04'40" | 00:44'40" |
| 10 | 04'31" | 00:49'11" |
| 11 | 04'32" | 00:53'43" |
| 11.5 | 04'47" | 00:56'09" |
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