22.0 km | 02:50:53 | 07:45/km日期: 2020-09-20 05:36 - 平均心率: 124 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 07'49" / 06'18" / 05'58" / 06'05" / 06'32" / 06'38" / 06'24" / 06'51" / 09'01" / 07'00" / 14'55" / 06'33" / 07'56" / 07'31" / 08'33" / 08'19" / 07'41" / 08'54" / 08'56" / 08'05" / 06'57" / 07'49" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'18" | 00:14'07" |
| 3 | 05'58" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'38" | 00:39'20" |
| 7 | 06'24" | 00:45'44" |
| 8 | 06'51" | 00:52'35" |
| 9 | 09'01" | 01:01'36" |
| 10 | 07'00" | 01:08'36" |
| 11 | 14'55" | 01:23'31" |
| 12 | 06'33" | 01:30'04" |
| 13 | 07'56" | 01:38'00" |
| 14 | 07'31" | 01:45'31" |
| 15 | 08'33" | 01:54'04" |
| 16 | 08'19" | 02:02'23" |
| 17 | 07'41" | 02:10'04" |
| 18 | 08'54" | 02:18'58" |
| 19 | 08'56" | 02:27'54" |
| 20 | 08'05" | 02:35'59" |
| 21 | 06'57" | 02:42'56" |
| 22 | 07'49" | 02:50'45" |
| 22.0 | 07'10" | 02:50'53" |
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