12.1 km | 01:05:09 | 05:21/km日期: 2020-09-22 05:19 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 05'46" / 05'14" / 05'11" / 05'11" / 05'13" / 05'28" / 05'24" / 05'29" / 05'15" / 05'12" / 05'38" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'24" | 00:37'27" |
| 8 | 05'29" | 00:42'56" |
| 9 | 05'15" | 00:48'11" |
| 10 | 05'12" | 00:53'23" |
| 11 | 05'38" | 00:59'01" |
| 12 | 05'20" | 01:04'21" |
| 12.1 | 05'33" | 01:05'09" |
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