12.2 km | 00:52:35 | 04:17/km日期: 2020-09-22 18:41 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 04'23" / 04'30" / 04'24" / 04'17" / 04'14" / 04'16" / 04'15" / 04'16" / 04'16" / 04'19" / 04'13" / 04'15" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'15" (+00'02") | 1000 / 6000 |
| 7 | | 04'14" (+00'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 03'56" | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'17" | 00:17'34" |
| 5 | 04'14" | 00:21'48" |
| 6 | 04'16" | 00:26'04" |
| 7 | 04'15" | 00:30'19" |
| 8 | 04'16" | 00:34'35" |
| 9 | 04'16" | 00:38'51" |
| 10 | 04'19" | 00:43'10" |
| 11 | 04'13" | 00:47'23" |
| 12 | 04'15" | 00:51'38" |
| 12.2 | 03'57" | 00:52'36" |
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