21.8 km | 02:16:42 | 06:16/km日期: 2014-11-10 14:37 - 天氣: 陰 - 卡路里: 1176 Cal
Pace: 06'13" / 05'48" / 05'42" / 05'43" / 06'08" / 05'28" / 05'33" / 05'21" / 05'23" / 06'11" / 09'50" / 05'50" / 05'48" / 06'02" / 06'17" / 06'16" / 06'17" / 11'36" / 05'52" / 05'41" / 05'32" / 05'20" /
11月累積里程 : 579.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 05'42" | 00:17'43" |
4 | 05'43" | 00:23'26" |
5 | 06'08" | 00:29'34" |
6 | 05'28" | 00:35'02" |
7 | 05'33" | 00:40'35" |
8 | 05'21" | 00:45'56" |
9 | 05'23" | 00:51'19" |
10 | 06'11" | 00:57'30" |
11 | 09'50" | 01:07'20" |
12 | 05'50" | 01:13'10" |
13 | 05'48" | 01:18'58" |
14 | 06'02" | 01:25'00" |
15 | 06'17" | 01:31'17" |
16 | 06'16" | 01:37'33" |
17 | 06'17" | 01:43'50" |
18 | 11'36" | 01:55'26" |
19 | 05'52" | 02:01'18" |
20 | 05'41" | 02:06'59" |
21 | 05'32" | 02:12'31" |
21.8 | 05'20" | 02:16'42" |