12.1 km | 01:02:29 | 05:08/km日期: 2020-09-22 17:46 - 平均心率: 166 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'44" / 06'58" / 05'13" / 04'44" / 04'51" / 04'48" / 04'54" / 04'45" / 04'51" / 04'48" / 04'48" / 04'39" / 09'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'58" | 00:12'42" |
| 3 | 05'13" | 00:17'55" |
| 4 | 04'44" | 00:22'39" |
| 5 | 04'51" | 00:27'30" |
| 6 | 04'48" | 00:32'18" |
| 7 | 04'54" | 00:37'12" |
| 8 | 04'45" | 00:41'57" |
| 9 | 04'51" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 11 | 04'48" | 00:56'24" |
| 12 | 04'39" | 01:01'03" |
| 12.1 | 09'41" | 01:02'29" |
留言 
