10.3 km | 01:07:42 | 06:33/km日期: 2020-09-23 04:50 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'49" / 06'37" / 06'35" / 07'54" / 06'25" / 06'34" / 06'25" / 07'26" / 07'06" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'05" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
77.94 km 
美津濃 J1GD170309 累積 :
6838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 07'54" | 00:27'55" |
| 5 | 06'25" | 00:34'20" |
| 6 | 06'34" | 00:40'54" |
| 7 | 06'25" | 00:47'19" |
| 8 | 07'26" | 00:54'45" |
| 9 | 07'06" | 01:01'51" |
| 10 | 06'20" | 01:08'11" |
| 10.3 | 06'03" | 01:10'05" |
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