10.0 km | 01:22:00 | 08:11/km日期: 2020-09-23 17:44 - 總爬升: 213 m - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 65%
Pace: 07'52" / 07'04" / 07'34" / 07'56" / 09'36" / 07'19" / 07'12" / 06'19" / 07'15" / 13'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'33") | 1000 / 1000 |
2 | | 07'04" (+00'45") | 1000 / 2000 |
3 | | 07'33" (+01'14") | 1000 / 3000 |
4 | | 07'56" (+01'37") | 1000 / 4000 |
5 | | 09'35" (+03'16") | 1000 / 5000 |
6 | | 07'18" (+00'59") | 1000 / 6000 |
7 | | 07'12" (+00'53") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 07'14" (+00'55") | 1000 / 9000 |
10 | | 13'50" (+07'31") | 1000 / 10000 |
11 | | 02'16" | 20 / 10020 |
9月累積里程 :
48.88 km 赤足 9.5 累積 :
3566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'04" | 00:14'56" |
3 | 07'34" | 00:22'30" |
4 | 07'56" | 00:30'26" |
5 | 09'36" | 00:40'02" |
6 | 07'19" | 00:47'21" |
7 | 07'12" | 00:54'33" |
8 | 06'19" | 01:00'52" |
9 | 07'15" | 01:08'07" |
10 | 13'51" | 01:21'58" |
10.0 | 01'36" | 01:22'00" |