21.0 km | 01:55:15 | 05:29/km日期: 2020-09-24 18:57 - 平均心率: 154 - 卡路里: 1430 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'07" / 14'45" / 05'41" / 05'20" / 05'46" / 05'30" / 05'22" / 06'13" / 05'18" / 06'34" / 08'54" / 06'27" / 05'10" / 07'41" / 06'21" / 06'09" / 05'59" / 06'57" / 06'43" / 06'01" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'38" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'15") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'22" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'17" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'27") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 1000 / 11000 |
12 | | 05'42" (+00'36") | 1000 / 12000 |
13 | | 05'10" (+00'04") | 1000 / 13000 |
14 | | 05'48" (+00'42") | 1000 / 14000 |
15 | | 05'36" (+00'30") | 1000 / 15000 |
16 | | 05'42" (+00'36") | 1000 / 16000 |
17 | | 05'33" (+00'27") | 1000 / 17000 |
18 | | 05'25" (+00'19") | 1000 / 18000 |
19 | | 05'48" (+00'42") | 1000 / 19000 |
20 | | 05'37" (+00'31") | 1000 / 20000 |
21 | | 05'23" (+00'17") | 1000 / 21000 |
22 | | 06'46" (+01'40") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
156.59 km ASICS GEL-KAYANO 26 累積 :
2197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 14'45" | 00:19'52" |
3 | 05'41" | 00:25'33" |
4 | 05'20" | 00:30'53" |
5 | 05'46" | 00:36'39" |
6 | 05'30" | 00:42'09" |
7 | 05'22" | 00:47'31" |
8 | 06'13" | 00:53'44" |
9 | 05'18" | 00:59'02" |
10 | 06'34" | 01:05'36" |
11 | 08'54" | 01:14'30" |
12 | 06'27" | 01:20'57" |
13 | 05'10" | 01:26'07" |
14 | 07'41" | 01:33'48" |
15 | 06'21" | 01:40'09" |
16 | 06'09" | 01:46'18" |
17 | 05'59" | 01:52'17" |
18 | 06'57" | 01:59'14" |
19 | 06'43" | 02:05'57" |
20 | 06'01" | 02:11'58" |
21 | 06'38" | 02:18'36" |
21.0 | 06'21" | 02:18'38" |