42.6 km | 05:21:02 | 07:32/km日期: 2020-09-25 01:25 - 平均心率: 118 - 卡路里: 2501 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'19" / 08'10" / 07'36" / 07'17" / 07'18" / 06'58" / 06'37" / 06'49" / 06'55" / 06'48" / 11'55" / 08'06" / 07'16" / 07'36" / 07'28" / 07'27" / 07'40" / 07'35" / 07'31" / 07'45" / 11'44" / 07'32" / 07'22" / 07'17" / 07'17" / 12'16" / 06'51" / 06'56" / 06'58" / 07'13" / 06'56" / 06'49" / 06'35" / 06'19" / 06'11" / 06'24" / 07'16" / 07'06" / 07'12" / 06'51" / 07'30" / 07'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'10") | 1000 / 1000 |
| 2 | | 08'09" (+01'59") | 1000 / 2000 |
| 3 | | 07'35" (+01'25") | 1000 / 3000 |
| 4 | | 07'17" (+01'07") | 1000 / 4000 |
| 5 | | 07'17" (+01'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 11'54" (+05'44") | 1000 / 11000 |
| 12 | | 08'05" (+01'55") | 1000 / 12000 |
| 13 | | 07'15" (+01'05") | 1000 / 13000 |
| 14 | | 07'36" (+01'26") | 1000 / 14000 |
| 15 | | 07'28" (+01'18") | 1000 / 15000 |
| 16 | | 07'27" (+01'17") | 1000 / 16000 |
| 17 | | 07'39" (+01'29") | 1000 / 17000 |
| 18 | | 07'35" (+01'25") | 1000 / 18000 |
| 19 | | 07'30" (+01'20") | 1000 / 19000 |
| 20 | | 07'44" (+01'34") | 1000 / 20000 |
| 21 | | 11'44" (+05'34") | 1000 / 21000 |
| 22 | | 07'31" (+01'21") | 1000 / 22000 |
| 23 | | 07'22" (+01'12") | 1000 / 23000 |
| 24 | | 07'16" (+01'06") | 1000 / 24000 |
| 25 | | 07'17" (+01'07") | 1000 / 25000 |
| 26 | | 12'14" (+06'04") | 1000 / 26000 |
| 27 | | 06'52" (+00'42") | 1000 / 27000 |
| 28 | | 06'56" (+00'46") | 1000 / 28000 |
| 29 | | 06'58" (+00'48") | 1000 / 29000 |
| 30 | | 07'13" (+01'03") | 1000 / 30000 |
| 31 | | 06'56" (+00'46") | 1000 / 31000 |
| 32 | | 06'48" (+00'38") | 1000 / 32000 |
| 33 | | 06'34" (+00'24") | 1000 / 33000 |
| 34 | | 06'19" (+00'09") | 1000 / 34000 |
| 35 | | 06'10" | 1000 / 35000 |
| 36 | | 06'23" (+00'13") | 1000 / 36000 |
| 37 | | 07'15" (+01'05") | 1000 / 37000 |
| 38 | | 07'05" (+00'55") | 1000 / 38000 |
| 39 | | 07'12" (+01'02") | 1000 / 39000 |
| 40 | | 06'51" (+00'41") | 1000 / 40000 |
| 41 | | 07'29" (+01'19") | 1000 / 41000 |
| 42 | | 07'17" (+01'07") | 1000 / 42000 |
| 43 | | 06'55" (+00'45") | 585 / 42585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'10" | 00:16'29" |
| 3 | 07'36" | 00:24'05" |
| 4 | 07'17" | 00:31'22" |
| 5 | 07'18" | 00:38'40" |
| 6 | 06'58" | 00:45'38" |
| 7 | 06'37" | 00:52'15" |
| 8 | 06'49" | 00:59'04" |
| 9 | 06'55" | 01:05'59" |
| 10 | 06'48" | 01:12'47" |
| 11 | 11'55" | 01:24'42" |
| 12 | 08'06" | 01:32'48" |
| 13 | 07'16" | 01:40'04" |
| 14 | 07'36" | 01:47'40" |
| 15 | 07'28" | 01:55'08" |
| 16 | 07'27" | 02:02'35" |
| 17 | 07'40" | 02:10'15" |
| 18 | 07'35" | 02:17'50" |
| 19 | 07'31" | 02:25'21" |
| 20 | 07'45" | 02:33'06" |
| 21 | 11'44" | 02:44'50" |
| 22 | 07'32" | 02:52'22" |
| 23 | 07'22" | 02:59'44" |
| 24 | 07'17" | 03:07'01" |
| 25 | 07'17" | 03:14'18" |
| 26 | 12'16" | 03:26'34" |
| 27 | 06'51" | 03:33'25" |
| 28 | 06'56" | 03:40'21" |
| 29 | 06'58" | 03:47'19" |
| 30 | 07'13" | 03:54'32" |
| 31 | 06'56" | 04:01'28" |
| 32 | 06'49" | 04:08'17" |
| 33 | 06'35" | 04:14'52" |
| 34 | 06'19" | 04:21'11" |
| 35 | 06'11" | 04:27'22" |
| 36 | 06'24" | 04:33'46" |
| 37 | 07'16" | 04:41'02" |
| 38 | 07'06" | 04:48'08" |
| 39 | 07'12" | 04:55'20" |
| 40 | 06'51" | 05:02'11" |
| 41 | 07'30" | 05:09'41" |
| 42 | 07'18" | 05:16'59" |
| 42.6 | 06'55" | 05:21'02" |
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