5.3 km | 00:27:52 | 05:13/km日期: 2014-11-10 20:26 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 327 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'20" / 04'55" / 05'12" / 05'12" / 05'16" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'53") | 431 / 431 |
2 | | 05'11" (+00'26") | 445 / 877 |
3 | | 04'45" | 437 / 1314 |
4 | | 04'57" (+00'12") | 450 / 1765 |
5 | | 05'00" (+00'15") | 445 / 2211 |
6 | | 05'14" (+00'29") | 438 / 2649 |
7 | | 05'09" (+00'24") | 452 / 3102 |
8 | | 05'11" (+00'26") | 445 / 3547 |
9 | | 05'15" (+00'30") | 443 / 3991 |
10 | | 05'17" (+00'32") | 450 / 4441 |
11 | | 05'15" (+00'30") | 447 / 4888 |
12 | | 05'08" (+00'23") | 451 / 5340 |
11月累積里程 :
98.61 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 05'12" | 00:15'27" |
4 | 05'12" | 00:20'39" |
5 | 05'16" | 00:25'55" |
5.3 | 05'45" | 00:27'52" |