22.2 km | 02:14:30 | 06:02/km日期: 2020-09-26 06:28 - 總爬升: 431 m - 平均心率: 156 - 卡路里: 1749 Cal - 平均步頻: 174
Pace: 05'46" / 06'25" / 06'18" / 05'58" / 05'57" / 06'00" / 05'52" / 06'11" / 06'25" / 06'00" / 05'58" / 06'07" / 05'48" / 05'55" / 05'55" / 05'46" / 06'12" / 06'16" / 05'55" / 06'04" / 06'31" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 5000 / 5000 |
| 2 | | 06'05" (+00'09") | 5000 / 10000 |
| 3 | | 05'56" | 5000 / 15000 |
| 4 | | 06'02" (+00'06") | 5000 / 20000 |
| 5 | | 06'07" (+00'11") | 2238 / 22238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 167.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'25" | 00:12'11" |
| 3 | 06'18" | 00:18'29" |
| 4 | 05'58" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 05'52" | 00:42'16" |
| 8 | 06'11" | 00:48'27" |
| 9 | 06'25" | 00:54'52" |
| 10 | 06'00" | 01:00'52" |
| 11 | 05'58" | 01:06'50" |
| 12 | 06'07" | 01:12'57" |
| 13 | 05'48" | 01:18'45" |
| 14 | 05'55" | 01:24'40" |
| 15 | 05'55" | 01:30'35" |
| 16 | 05'46" | 01:36'21" |
| 17 | 06'12" | 01:42'33" |
| 18 | 06'16" | 01:48'49" |
| 19 | 05'55" | 01:54'44" |
| 20 | 06'04" | 02:00'48" |
| 21 | 06'31" | 02:07'19" |
| 22 | 05'53" | 02:13'12" |
| 22.2 | 05'35" | 02:14'32" |
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