22.2 km | 03:03:47 | 08:15/km日期: 2020-09-27 01:31 - 平均心率: 113 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 09'11" / 08'35" / 08'13" / 08'40" / 08'08" / 08'14" / 08'02" / 07'45" / 07'41" / 07'57" / 13'19" / 08'28" / 08'30" / 08'28" / 08'32" / 08'04" / 08'02" / 07'48" / 07'34" / 07'10" / 06'35" / 06'09" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'04") | 1000 / 1000 |
| 2 | | 08'34" (+02'26") | 1000 / 2000 |
| 3 | | 08'12" (+02'04") | 1000 / 3000 |
| 4 | | 08'40" (+02'32") | 1000 / 4000 |
| 5 | | 08'07" (+01'59") | 1000 / 5000 |
| 6 | | 08'13" (+02'05") | 1000 / 6000 |
| 7 | | 08'02" (+01'54") | 1000 / 7000 |
| 8 | | 07'45" (+01'37") | 1000 / 8000 |
| 9 | | 07'40" (+01'32") | 1000 / 9000 |
| 10 | | 07'56" (+01'48") | 1000 / 10000 |
| 11 | | 13'19" (+07'11") | 1000 / 11000 |
| 12 | | 08'28" (+02'20") | 1000 / 12000 |
| 13 | | 08'30" (+02'22") | 1000 / 13000 |
| 14 | | 08'27" (+02'19") | 1000 / 14000 |
| 15 | | 08'31" (+02'23") | 1000 / 15000 |
| 16 | | 08'04" (+01'56") | 1000 / 16000 |
| 17 | | 08'02" (+01'54") | 1000 / 17000 |
| 18 | | 07'47" (+01'39") | 1000 / 18000 |
| 19 | | 07'33" (+01'25") | 1000 / 19000 |
| 20 | | 07'10" (+01'02") | 1000 / 20000 |
| 21 | | 06'35" (+00'27") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 10'57" (+04'49") | 246 / 22246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'35" | 00:17'46" |
| 3 | 08'13" | 00:25'59" |
| 4 | 08'40" | 00:34'39" |
| 5 | 08'08" | 00:42'47" |
| 6 | 08'14" | 00:51'01" |
| 7 | 08'02" | 00:59'03" |
| 8 | 07'45" | 01:06'48" |
| 9 | 07'41" | 01:14'29" |
| 10 | 07'57" | 01:22'26" |
| 11 | 13'19" | 01:35'45" |
| 12 | 08'28" | 01:44'13" |
| 13 | 08'30" | 01:52'43" |
| 14 | 08'28" | 02:01'11" |
| 15 | 08'32" | 02:09'43" |
| 16 | 08'04" | 02:17'47" |
| 17 | 08'02" | 02:25'49" |
| 18 | 07'48" | 02:33'37" |
| 19 | 07'34" | 02:41'11" |
| 20 | 07'10" | 02:48'21" |
| 21 | 06'35" | 02:54'56" |
| 22 | 06'09" | 03:01'05" |
| 22.2 | 10'56" | 03:03'47" |
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