32.1 km | 03:54:38 | 07:18/km日期: 2020-09-27 06:08 - 總爬升: 1252 m - 平均心率: 159 - 卡路里: 1559 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'52" / 06'30" / 06'32" / 06'24" / 06'47" / 07'33" / 07'29" / 07'48" / 06'39" / 06'06" / 07'51" / 08'14" / 07'14" / 07'01" / 08'58" / 11'06" / 06'10" / 06'07" / 06'05" / 06'07" / 08'00" / 07'45" / 09'45" / 09'25" / 07'31" / 07'21" / 06'50" / 06'32" / 06'58" / 07'39" / 06'19" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 07'32" (+01'27") | 1000 / 6000 |
| 7 | | 07'29" (+01'24") | 1000 / 7000 |
| 8 | | 07'47" (+01'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'51" (+01'46") | 1000 / 11000 |
| 12 | | 08'13" (+02'08") | 1000 / 12000 |
| 13 | | 07'14" (+01'09") | 1000 / 13000 |
| 14 | | 07'00" (+00'55") | 1000 / 14000 |
| 15 | | 08'57" (+02'52") | 1000 / 15000 |
| 16 | | 11'00" (+04'55") | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 06'07" (+00'02") | 1000 / 20000 |
| 21 | | 07'59" (+01'54") | 1000 / 21000 |
| 22 | | 07'44" (+01'39") | 1000 / 22000 |
| 23 | | 09'44" (+03'39") | 1000 / 23000 |
| 24 | | 09'24" (+03'19") | 1000 / 24000 |
| 25 | | 07'31" (+01'26") | 1000 / 25000 |
| 26 | | 07'21" (+01'16") | 1000 / 26000 |
| 27 | | 06'49" (+00'44") | 1000 / 27000 |
| 28 | | 06'31" (+00'26") | 1000 / 28000 |
| 29 | | 06'58" (+00'53") | 1000 / 29000 |
| 30 | | 07'38" (+01'33") | 1000 / 30000 |
| 31 | | 06'18" (+00'13") | 1000 / 31000 |
| 32 | | 06'20" (+00'15") | 1000 / 32000 |
| 33 | | 07'05" (+01'00") | 94 / 32094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.16 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 06'47" | 00:33'05" |
| 6 | 07'33" | 00:40'38" |
| 7 | 07'29" | 00:48'07" |
| 8 | 07'48" | 00:55'55" |
| 9 | 06'39" | 01:02'34" |
| 10 | 06'06" | 01:08'40" |
| 11 | 07'51" | 01:16'31" |
| 12 | 08'14" | 01:24'45" |
| 13 | 07'14" | 01:31'59" |
| 14 | 07'01" | 01:39'00" |
| 15 | 08'58" | 01:47'58" |
| 16 | 11'06" | 01:59'04" |
| 17 | 06'10" | 02:05'14" |
| 18 | 06'07" | 02:11'21" |
| 19 | 06'05" | 02:17'26" |
| 20 | 06'07" | 02:23'33" |
| 21 | 08'00" | 02:31'33" |
| 22 | 07'45" | 02:39'18" |
| 23 | 09'45" | 02:49'03" |
| 24 | 09'25" | 02:58'28" |
| 25 | 07'31" | 03:05'59" |
| 26 | 07'21" | 03:13'20" |
| 27 | 06'50" | 03:20'10" |
| 28 | 06'32" | 03:26'42" |
| 29 | 06'58" | 03:33'40" |
| 30 | 07'39" | 03:41'19" |
| 31 | 06'19" | 03:47'38" |
| 32 | 06'21" | 03:53'59" |
| 32.1 | 07'03" | 03:54'39" |
展開計圈分析
留言 
