22.3 km | 02:12:36 | 05:57/km日期: 2020-09-27 06:01 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 1587 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 05'16" / 05'25" / 05'34" / 05'25" / 06'04" / 05'13" / 05'47" / 05'33" / 05'44" / 08'51" / 05'52" / 05'34" / 05'20" / 05'14" / 06'21" / 05'41" / 05'28" / 05'37" / 05'26" / 05'31" / 08'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 08'50" (+03'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 06'21" (+01'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'30" (+00'18") | 1000 / 21000 |
| 22 | | 08'45" (+03'33") | 1000 / 22000 |
| 23 | | 09'15" (+04'03") | 252 / 22252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'16" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 06'04" | 00:34'20" |
| 7 | 05'13" | 00:39'33" |
| 8 | 05'47" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 11 | 08'51" | 01:05'28" |
| 12 | 05'52" | 01:11'20" |
| 13 | 05'34" | 01:16'54" |
| 14 | 05'20" | 01:22'14" |
| 15 | 05'14" | 01:27'28" |
| 16 | 06'21" | 01:33'49" |
| 17 | 05'41" | 01:39'30" |
| 18 | 05'28" | 01:44'58" |
| 19 | 05'37" | 01:50'35" |
| 20 | 05'26" | 01:56'01" |
| 21 | 05'31" | 02:01'32" |
| 22 | 08'46" | 02:10'18" |
| 22.3 | 09'13" | 02:12'38" |
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