13.1 km | 01:12:31 | 05:31/km日期: 2020-09-28 05:10 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 06'45" / 05'44" / 05'41" / 05'27" / 05'30" / 05'30" / 05'20" / 05'24" / 05'20" / 05'21" / 05'15" / 04'39" / 05'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'07") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'42") | 999 / 8999 |
| 10 | | 05'19" (+00'41") | 1000 / 9999 |
| 11 | | 05'15" (+00'37") | 1000 / 10999 |
| 12 | | 04'38" | 1000 / 11999 |
| 13 | | 05'41" (+01'03") | 1000 / 12999 |
| 14 | | 06'51" (+02'13") | 137 / 13137 |
北1️⃣9️⃣8️⃣0️⃣班周一早班5點的日常, 小雨, 舒適, 鞋全濕！ 🌧️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
278.61 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'44" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'27" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'20" | 00:39'57" |
| 8 | 05'24" | 00:45'21" |
| 9 | 05'20" | 00:50'41" |
| 10 | 05'21" | 00:56'02" |
| 11 | 05'15" | 01:01'17" |
| 12 | 04'39" | 01:05'56" |
| 13 | 05'41" | 01:11'37" |
| 13.1 | 06'56" | 01:12'34" |
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