8.1 km | 00:43:21 | 05:19/km日期: 2020-09-29 19:41 - 平均心率: 163 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'34" / 05'06" / 04'58" / 04'56" / 05'01" / 05'00" / 05'15" / 06'44" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'45") | 453 / 453 |
2 | | 05'25" (+00'36") | 454 / 907 |
3 | | 05'21" (+00'32") | 485 / 1393 |
4 | | 05'07" (+00'18") | 466 / 1859 |
5 | | 04'55" (+00'06") | 479 / 2339 |
6 | | 04'53" (+00'04") | 471 / 2810 |
7 | | 05'04" (+00'15") | 471 / 3281 |
8 | | 04'55" (+00'06") | 964 / 4246 |
9 | | 04'56" (+00'07") | 488 / 4734 |
10 | | 05'02" (+00'13") | 483 / 5217 |
11 | | 05'08" (+00'19") | 470 / 5688 |
12 | | 04'49" | 491 / 6180 |
13 | | 04'59" (+00'10") | 479 / 6660 |
14 | | 05'03" (+00'14") | 199 / 6859 |
15 | | 27'27" (+22'38") | 11 / 6870 |
16 | | 05'06" (+00'17") | 281 / 7151 |
17 | | 05'40" (+00'51") | 193 / 7344 |
18 | | 59'11" (+54'22") | 21 / 7366 |
19 | | 05'27" (+00'38") | 291 / 7657 |
20 | | 05'47" (+00'58") | 484 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
62.34 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
449.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'06" | 00:10'40" |
3 | 04'58" | 00:15'38" |
4 | 04'56" | 00:20'34" |
5 | 05'01" | 00:25'35" |
6 | 05'00" | 00:30'35" |
7 | 05'15" | 00:35'50" |
8 | 06'44" | 00:42'34" |
8.1 | 05'38" | 00:43'22" |