15.4 km | 01:19:36 | 05:10/km日期: 2014-11-12 21:37 - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 693 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'17" / 05'17" / 05'09" / 05'12" / 05'19" / 05'08" / 05'25" / 05'07" / 05'17" / 05'16" / 05'13" / 05'27" / 05'04" / 04'53" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'31") | 997 / 997 |
2 | | 05'16" (+00'34") | 998 / 1995 |
3 | | 05'09" (+00'27") | 1015 / 3011 |
4 | | 05'12" (+00'30") | 998 / 4009 |
5 | | 05'21" (+00'39") | 1008 / 5018 |
6 | | 05'05" (+00'23") | 1006 / 6025 |
7 | | 05'23" (+00'41") | 1004 / 7029 |
8 | | 05'08" (+00'26") | 995 / 8025 |
9 | | 05'16" (+00'34") | 1002 / 9027 |
10 | | 05'15" (+00'33") | 997 / 10025 |
11 | | 05'14" (+00'32") | 1014 / 11040 |
12 | | 05'26" (+00'44") | 998 / 12038 |
13 | | 05'07" (+00'25") | 1007 / 13045 |
14 | | 04'47" (+00'05") | 1007 / 14053 |
15 | | 04'42" | 997 / 15051 |
16 | | 04'39" | 350 / 15401 |
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'12" | 00:20'55" |
5 | 05'19" | 00:26'14" |
6 | 05'08" | 00:31'22" |
7 | 05'25" | 00:36'47" |
8 | 05'07" | 00:41'54" |
9 | 05'17" | 00:47'11" |
10 | 05'16" | 00:52'27" |
11 | 05'13" | 00:57'40" |
12 | 05'27" | 01:03'07" |
13 | 05'04" | 01:08'11" |
14 | 04'53" | 01:13'04" |
15 | 04'41" | 01:17'45" |
15.4 | 04'36" | 01:19'36" |