19.0 km | 02:00:28 | 06:20/km日期: 2020-09-30 17:49 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 186
Pace: 06'09" / 06'15" / 06'19" / 06'06" / 06'19" / 06'15" / 06'13" / 06'25" / 06'16" / 10'02" / 06'20" / 06'25" / 06'30" / 06'31" / 06'16" / 09'21" / 06'24" / 06'23" / 06'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'04") | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'19" (+00'14") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'19" (+00'14") | 1000 / 5000 |
6 | | 06'14" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'07") | 1000 / 7000 |
8 | | 06'25" (+00'20") | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'24" (+00'19") | 1000 / 10000 |
11 | | 06'19" (+00'14") | 1000 / 11000 |
12 | | 06'25" (+00'20") | 1000 / 12000 |
13 | | 06'29" (+00'24") | 1000 / 13000 |
14 | | 06'31" (+00'26") | 1000 / 14000 |
15 | | 06'15" (+00'10") | 1000 / 15000 |
16 | | 06'39" (+00'34") | 1000 / 16000 |
17 | | 06'24" (+00'19") | 1000 / 17000 |
18 | | 06'22" (+00'17") | 1000 / 18000 |
19 | | 06'16" (+00'11") | 1000 / 19000 |
20 | | 03'38" | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 165.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'15" | 00:12'24" |
3 | 06'19" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 06'19" | 00:31'08" |
6 | 06'15" | 00:37'23" |
7 | 06'13" | 00:43'36" |
8 | 06'25" | 00:50'01" |
9 | 06'16" | 00:56'17" |
10 | 10'02" | 01:06'19" |
11 | 06'20" | 01:12'39" |
12 | 06'25" | 01:19'04" |
13 | 06'30" | 01:25'34" |
14 | 06'31" | 01:32'05" |
15 | 06'16" | 01:38'21" |
16 | 09'21" | 01:47'42" |
17 | 06'24" | 01:54'06" |
18 | 06'23" | 02:00'29" |
19 | 06'16" | 02:06'45" |
19.0 | 04'54" | 02:06'47" |