13.5 km | 01:21:57 | 06:04/km日期: 2020-10-01 04:52 - 地點: 景安 -- 陽光運動公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'12" / 06'37" / 06'21" / 06'12" / 06'11" / 06'08" / 06'02" / 06'03" / 05'57" / 05'43" / 05'55" / 06'18" / 04'46" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'26") | 1000 / 1000 |
2 | | 06'36" (+01'50") | 1000 / 2000 |
3 | | 06'19" (+01'33") | 1000 / 3000 |
4 | | 06'12" (+01'26") | 1000 / 4000 |
5 | | 06'10" (+01'24") | 1000 / 5000 |
6 | | 06'08" (+01'22") | 1000 / 6000 |
7 | | 06'02" (+01'16") | 1000 / 7000 |
8 | | 06'03" (+01'17") | 1000 / 8000 |
9 | | 05'56" (+01'10") | 1000 / 9000 |
10 | | 05'43" (+00'57") | 1000 / 10000 |
11 | | 05'55" (+01'09") | 1000 / 11000 |
12 | | 06'17" (+01'31") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 05'16" (+00'30") | 484 / 13484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.97 km 母子鱷魚 Y拖三代_BLUETWO 累積 :
1193.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'37" | 00:13'49" |
3 | 06'21" | 00:20'10" |
4 | 06'12" | 00:26'22" |
5 | 06'11" | 00:32'33" |
6 | 06'08" | 00:38'41" |
7 | 06'02" | 00:44'43" |
8 | 06'03" | 00:50'46" |
9 | 05'57" | 00:56'43" |
10 | 05'43" | 01:02'26" |
11 | 05'55" | 01:08'21" |
12 | 06'18" | 01:14'39" |
13 | 04'46" | 01:19'25" |
13.5 | 05'17" | 01:21'59" |