15.0 km | 01:29:08 | 05:55/km日期: 2014-11-13 16:25 - 地點: 亂亂繞 - 天氣: 有點涼~ - 平均心率: 137 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'17" / 05'36" / 05'33" / 05'37" / 05'56" / 06'02" / 06'01" / 05'57" / 05'50" / 05'45" / 05'54" / 06'05" / 06'08" / 06'07" / 06'16" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1011 / 1011 |
| 2 | | 05'33" (+00'17") | 1010 / 2022 |
| 3 | | 05'35" (+00'19") | 1007 / 3030 |
| 4 | | 05'38" (+00'22") | 1006 / 4036 |
| 5 | | 05'55" (+00'39") | 1009 / 5045 |
| 6 | | 05'59" (+00'43") | 1006 / 6052 |
| 7 | | 06'01" (+00'45") | 1001 / 7054 |
| 8 | | 05'56" (+00'40") | 1006 / 8060 |
| 9 | | 05'49" (+00'33") | 1009 / 9069 |
| 10 | | 05'48" (+00'32") | 1005 / 10075 |
| 11 | | 05'51" (+00'35") | 1009 / 11084 |
| 12 | | 06'06" (+00'50") | 1007 / 12091 |
| 13 | | 06'04" (+00'48") | 1005 / 13097 |
| 14 | | 06'12" (+00'56") | 1012 / 14109 |
| 15 | | 06'17" (+01'01") | 1009 / 15119 |
虎尾馬前最後一擊.......
越跑越慢......
跑到鞋帶都掉了.....可惡!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
169.09 km 
MIZUNO WAVE Rider 17 累積 :
862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'56" | 00:27'59" |
| 6 | 06'02" | 00:34'01" |
| 7 | 06'01" | 00:40'02" |
| 8 | 05'57" | 00:45'59" |
| 9 | 05'50" | 00:51'49" |
| 10 | 05'45" | 00:57'34" |
| 11 | 05'54" | 01:03'28" |
| 12 | 06'05" | 01:09'33" |
| 13 | 06'08" | 01:15'41" |
| 14 | 06'07" | 01:21'48" |
| 15 | 06'16" | 01:28'04" |
| 15.0 | 31'22" | 01:29'08" |
展開計圈分析
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