12.2 km | 01:24:13 | 06:54/km日期: 2020-10-01 06:06 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 06'07" / 05'43" / 07'05" / 08'19" / 09'36" / 08'06" / 08'51" / 09'01" / 05'34" / 05'46" / 07'48" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'25") | 424 / 424 |
2 | | 05'38" (+01'31") | 454 / 879 |
3 | | 05'43" (+01'36") | 434 / 1314 |
4 | | 05'41" (+01'34") | 428 / 1743 |
5 | | 05'44" (+01'37") | 422 / 2165 |
6 | | 05'26" (+01'19") | 428 / 2593 |
7 | | 24'39" (+20'32") | 84 / 2678 |
8 | | 05'38" (+01'31") | 432 / 3110 |
9 | | 05'30" (+01'23") | 431 / 3542 |
10 | | 04'52" (+00'45") | 823 / 4366 |
11 | | 24'34" (+20'27") | 70 / 4436 |
12 | | 04'36" (+00'29") | 185 / 4622 |
13 | | 19'06" (+14'59") | 258 / 4881 |
14 | | 04'09" (+00'02") | 414 / 5295 |
15 | | 17'57" (+13'50") | 94 / 5390 |
16 | | 04'07" | 424 / 5814 |
17 | | 30'36" (+26'29") | 102 / 5916 |
18 | | 04'09" (+00'02") | 414 / 6331 |
19 | | 21'37" (+17'30") | 78 / 6410 |
20 | | 04'22" (+00'15") | 398 / 6808 |
21 | | 29'06" (+24'59") | 128 / 6936 |
22 | | 04'08" (+00'01") | 419 / 7355 |
23 | | 18'55" (+14'48") | 91 / 7446 |
24 | | 04'12" (+00'05") | 415 / 7862 |
25 | | 33'03" (+28'56") | 117 / 7979 |
26 | | 05'38" (+01'31") | 732 / 8711 |
27 | | 05'41" (+01'34") | 504 / 9215 |
28 | | 05'44" (+01'37") | 502 / 9718 |
29 | | 05'52" (+01'45") | 979 / 10697 |
30 | | 05'34" (+01'27") | 497 / 11195 |
31 | | 06'07" (+02'00") | 984 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.02 km Nike zoom fly flyknit 累積 :
673.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 07'05" | 00:18'55" |
4 | 08'19" | 00:27'14" |
5 | 09'36" | 00:36'50" |
6 | 08'06" | 00:44'56" |
7 | 08'51" | 00:53'47" |
8 | 09'01" | 01:02'48" |
9 | 05'34" | 01:08'22" |
10 | 05'46" | 01:14'08" |
11 | 07'48" | 01:21'56" |
12 | 05'57" | 01:27'53" |
12.2 | 06'05" | 01:28'59" |