44.2 km | 05:51:10 | 07:57/km日期: 2020-10-01 05:17 - 總爬升: 573 m - 平均心率: 162 - 卡路里: 3571 Cal - 平均步頻: 176
Pace: 08'49" / 07'39" / 06'57" / 07'13" / 07'10" / 07'57" / 08'22" / 07'50" / 06'56" / 07'24" / 07'21" / 10'46" / 06'25" / 06'21" / 06'35" / 06'50" / 07'02" / 06'53" / 07'25" / 07'14" / 09'18" / 06'52" / 06'53" / 09'00" / 07'14" / 07'30" / 07'17" / 08'01" / 07'13" / 08'22" / 07'24" / 07'32" / 07'25" / 07'15" / 08'08" / 14'56" / 07'17" / 08'13" / 09'23" / 07'59" / 07'37" / 09'18" / 07'50" / 12'10" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'30") | 1000 / 1000 |
2 | | 07'39" (+01'19") | 1000 / 2000 |
3 | | 06'57" (+00'37") | 1000 / 3000 |
4 | | 07'12" (+00'52") | 1000 / 4000 |
5 | | 07'10" (+00'50") | 1000 / 5000 |
6 | | 07'57" (+01'37") | 1000 / 6000 |
7 | | 08'21" (+02'01") | 1000 / 7000 |
8 | | 07'49" (+01'29") | 1000 / 8000 |
9 | | 06'56" (+00'36") | 1000 / 9000 |
10 | | 07'24" (+01'04") | 1000 / 10000 |
11 | | 07'20" (+01'00") | 1000 / 11000 |
12 | | 10'46" (+04'26") | 1000 / 12000 |
13 | | 06'25" (+00'05") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'34" (+00'14") | 1000 / 15000 |
16 | | 06'50" (+00'30") | 1000 / 16000 |
17 | | 07'02" (+00'42") | 1000 / 17000 |
18 | | 06'53" (+00'33") | 1000 / 18000 |
19 | | 07'24" (+01'04") | 1000 / 19000 |
20 | | 07'14" (+00'54") | 1000 / 20000 |
21 | | 09'17" (+02'57") | 1000 / 21000 |
22 | | 06'52" (+00'32") | 1000 / 22000 |
23 | | 06'53" (+00'33") | 1000 / 23000 |
24 | | 09'00" (+02'40") | 1000 / 24000 |
25 | | 07'13" (+00'53") | 1000 / 25000 |
26 | | 07'30" (+01'10") | 1000 / 26000 |
27 | | 07'17" (+00'57") | 1000 / 27000 |
28 | | 08'00" (+01'40") | 1000 / 28000 |
29 | | 07'12" (+00'52") | 1000 / 29000 |
30 | | 08'21" (+02'01") | 1000 / 30000 |
31 | | 07'24" (+01'04") | 1000 / 31000 |
32 | | 07'32" (+01'12") | 1000 / 32000 |
33 | | 07'24" (+01'04") | 1000 / 33000 |
34 | | 07'15" (+00'55") | 1000 / 34000 |
35 | | 08'07" (+01'47") | 1000 / 35000 |
36 | | 14'55" (+08'35") | 1000 / 36000 |
37 | | 07'17" (+00'57") | 1000 / 37000 |
38 | | 08'13" (+01'53") | 1000 / 38000 |
39 | | 09'22" (+03'02") | 1000 / 39000 |
40 | | 07'59" (+01'39") | 1000 / 40000 |
41 | | 07'36" (+01'16") | 1000 / 41000 |
42 | | 09'17" (+02'57") | 1000 / 42000 |
43 | | 07'50" (+01'30") | 1000 / 43000 |
44 | | 12'10" (+05'50") | 1000 / 44000 |
45 | | 11'11" (+04'51") | 167 / 44167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 600.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'39" | 00:16'28" |
3 | 06'57" | 00:23'25" |
4 | 07'13" | 00:30'38" |
5 | 07'10" | 00:37'48" |
6 | 07'57" | 00:45'45" |
7 | 08'22" | 00:54'07" |
8 | 07'50" | 01:01'57" |
9 | 06'56" | 01:08'53" |
10 | 07'24" | 01:16'17" |
11 | 07'21" | 01:23'38" |
12 | 10'46" | 01:34'24" |
13 | 06'25" | 01:40'49" |
14 | 06'21" | 01:47'10" |
15 | 06'35" | 01:53'45" |
16 | 06'50" | 02:00'35" |
17 | 07'02" | 02:07'37" |
18 | 06'53" | 02:14'30" |
19 | 07'25" | 02:21'55" |
20 | 07'14" | 02:29'09" |
21 | 09'18" | 02:38'27" |
22 | 06'52" | 02:45'19" |
23 | 06'53" | 02:52'12" |
24 | 09'00" | 03:01'12" |
25 | 07'14" | 03:08'26" |
26 | 07'30" | 03:15'56" |
27 | 07'17" | 03:23'13" |
28 | 08'01" | 03:31'14" |
29 | 07'13" | 03:38'27" |
30 | 08'22" | 03:46'49" |
31 | 07'24" | 03:54'13" |
32 | 07'32" | 04:01'45" |
33 | 07'25" | 04:09'10" |
34 | 07'15" | 04:16'25" |
35 | 08'08" | 04:24'33" |
36 | 14'56" | 04:39'29" |
37 | 07'17" | 04:46'46" |
38 | 08'13" | 04:54'59" |
39 | 09'23" | 05:04'22" |
40 | 07'59" | 05:12'21" |
41 | 07'37" | 05:19'58" |
42 | 09'18" | 05:29'16" |
43 | 07'50" | 05:37'06" |
44 | 12'10" | 05:49'16" |
44.2 | 11'13" | 05:51'09" |