25.4 km | 05:50:01 | 13:48/km日期: 2020-10-01 06:01 - 總爬升: 1574 m - 平均心率: 119 - 卡路里: 1548 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 74%
Pace: 14'55" / 21'40" / 10'23" / 12'43" / 22'04" / 23'24" / 12'23" / 13'32" / 19'03" / 10'22" / 14'50" / 16'13" / 15'44" / 09'54" / 14'39" / 22'43" / 10'58" / 12'19" / 18'54" / 18'32" / 12'39" / 11'20" / 05'57" / 02'14" / 02'10" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 21'40" | 00:36'35" |
| 3 | 10'23" | 00:46'58" |
| 4 | 12'43" | 00:59'41" |
| 5 | 22'04" | 01:21'45" |
| 6 | 23'24" | 01:45'09" |
| 7 | 12'23" | 01:57'32" |
| 8 | 13'32" | 02:11'04" |
| 9 | 19'03" | 02:30'07" |
| 10 | 10'22" | 02:40'29" |
| 11 | 14'50" | 02:55'19" |
| 12 | 16'13" | 03:11'32" |
| 13 | 15'44" | 03:27'16" |
| 14 | 09'54" | 03:37'10" |
| 15 | 14'39" | 03:51'49" |
| 16 | 22'43" | 04:14'32" |
| 17 | 10'58" | 04:25'30" |
| 18 | 12'19" | 04:37'49" |
| 19 | 18'54" | 04:56'43" |
| 20 | 18'32" | 05:15'15" |
| 21 | 12'39" | 05:27'54" |
| 22 | 11'20" | 05:39'14" |
| 23 | 05'57" | 05:45'11" |
| 24 | 02'14" | 05:47'25" |
| 25 | 02'10" | 05:49'35" |
| 25.4 | 01'12" | 05:50'01" |
留言 
