16.2 km | 01:45:41 | 06:32/km日期: 2020-10-01 15:52 - 總爬升: 256 m - 平均心率: 137 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 47%
Pace: 06'35" / 06'21" / 06'39" / 06'29" / 07'08" / 07'17" / 07'12" / 06'30" / 06'31" / 06'20" / 06'19" / 06'21" / 06'07" / 06'12" / 06'27" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'29") | 1000 / 1000 |
2 | | 06'21" (+00'15") | 1000 / 2000 |
3 | | 06'38" (+00'32") | 1000 / 3000 |
4 | | 06'28" (+00'22") | 1000 / 4000 |
5 | | 07'08" (+01'02") | 1000 / 5000 |
6 | | 07'17" (+01'11") | 1000 / 6000 |
7 | | 07'11" (+01'05") | 1000 / 7000 |
8 | | 06'29" (+00'23") | 1000 / 8000 |
9 | | 06'30" (+00'24") | 1000 / 9000 |
10 | | 06'20" (+00'14") | 1000 / 10000 |
11 | | 06'18" (+00'12") | 1000 / 11000 |
12 | | 06'21" (+00'15") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'12" (+00'06") | 1000 / 14000 |
15 | | 06'26" (+00'20") | 1000 / 15000 |
16 | | 06'13" (+00'07") | 1000 / 16000 |
17 | | 06'19" (+00'13") | 154 / 16154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 06'39" | 00:19'35" |
4 | 06'29" | 00:26'04" |
5 | 07'08" | 00:33'12" |
6 | 07'17" | 00:40'29" |
7 | 07'12" | 00:47'41" |
8 | 06'30" | 00:54'11" |
9 | 06'31" | 01:00'42" |
10 | 06'20" | 01:07'02" |
11 | 06'19" | 01:13'21" |
12 | 06'21" | 01:19'42" |
13 | 06'07" | 01:25'49" |
14 | 06'12" | 01:32'01" |
15 | 06'27" | 01:38'28" |
16 | 06'14" | 01:44'42" |
16.2 | 06'20" | 01:45'41" |