10.3 km | 01:36:31 | 09:23/km日期: 2020-10-01 09:27 - 總爬升: 182 m - 平均心率: 124 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 08'01" / 08'08" / 07'01" / 08'53" / 14'11" / 10'14" / 09'10" / 11'24" / 08'55" / 08'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'01") | 1000 / 1000 |
| 2 | | 08'07" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 08'53" (+01'53") | 1000 / 4000 |
| 5 | | 14'11" (+07'11") | 1000 / 5000 |
| 6 | | 10'13" (+03'13") | 1000 / 6000 |
| 7 | | 09'09" (+02'09") | 1000 / 7000 |
| 8 | | 11'23" (+04'23") | 1000 / 8000 |
| 9 | | 08'54" (+01'54") | 1000 / 9000 |
| 10 | | 08'44" (+01'44") | 1000 / 10000 |
| 11 | | 06'32" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
94.89 km 
adidas solar boost 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'08" | 00:16'09" |
| 3 | 07'01" | 00:23'10" |
| 4 | 08'53" | 00:32'03" |
| 5 | 14'11" | 00:46'14" |
| 6 | 10'14" | 00:56'28" |
| 7 | 09'10" | 01:05'38" |
| 8 | 11'24" | 01:17'02" |
| 9 | 08'55" | 01:25'57" |
| 10 | 08'45" | 01:34'42" |
| 10.3 | 06'30" | 01:36'32" |
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