8.7 km | 00:48:45 | 05:37/km日期: 2020-10-01 19:49 - 平均心率: 167 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 05'53" / 05'48" / 09'40" / 05'27" / 08'01" / 05'42" / 10'41" / 05'30" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'41") | 1000 / 1000 |
2 | | 05'47" (+00'35") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 844 / 2844 |
4 | | 05'31" (+00'19") | 431 / 3275 |
5 | | 05'30" (+00'18") | 430 / 3706 |
6 | | 05'18" (+00'06") | 435 / 4142 |
7 | | 05'12" | 429 / 4572 |
8 | | 05'39" (+00'27") | 438 / 5010 |
9 | | 05'42" (+00'30") | 428 / 5438 |
10 | | 05'40" (+00'28") | 429 / 5868 |
11 | | 05'27" (+00'15") | 428 / 6297 |
12 | | 05'49" (+00'37") | 1000 / 7297 |
13 | | 05'28" (+00'16") | 1000 / 8297 |
14 | | 05'17" (+00'05") | 380 / 8678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 131.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 09'40" | 00:21'21" |
4 | 05'27" | 00:26'48" |
5 | 08'01" | 00:34'49" |
6 | 05'42" | 00:40'31" |
7 | 10'41" | 00:51'12" |
8 | 05'30" | 00:56'42" |
8.7 | 05'24" | 01:00'22" |