9.2 km | 01:07:17 | 07:19/km日期: 2020-10-01 20:50 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75%
Pace: 08'38" / 08'13" / 07'41" / 07'54" / 07'52" / 07'51" / 07'05" / 05'51" / 05'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'18") | 1000 / 1000 |
| 2 | | 08'13" (+03'03") | 1000 / 2000 |
| 3 | | 07'40" (+02'30") | 1000 / 3000 |
| 4 | | 07'54" (+02'44") | 1000 / 4000 |
| 5 | | 07'52" (+02'42") | 1000 / 5000 |
| 6 | | 07'50" (+02'40") | 1000 / 6000 |
| 7 | | 07'05" (+01'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'41" (+01'31") | 175 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'13" | 00:16'51" |
| 3 | 07'41" | 00:24'32" |
| 4 | 07'54" | 00:32'26" |
| 5 | 07'52" | 00:40'18" |
| 6 | 07'51" | 00:48'09" |
| 7 | 07'05" | 00:55'14" |
| 8 | 05'51" | 01:01'05" |
| 9 | 05'10" | 01:06'15" |
| 9.2 | 06'45" | 01:07'26" |
展開計圈分析
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