13.2 km | 01:05:03 | 04:54/km日期: 2020-10-02 16:10 - 平均心率: 143 - 卡路里: 764 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'30" / 05'07" / 05'10" / 08'54" / 05'16" / 04'50" / 05'41" / 08'08" / 12'47" / 04'37" / 04'43" / 04'46" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'48") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'22" | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 08'54" | 00:24'41" |
| 5 | 05'16" | 00:29'57" |
| 6 | 04'50" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 08'08" | 00:48'36" |
| 9 | 12'47" | 01:01'23" |
| 10 | 04'37" | 01:06'00" |
| 11 | 04'43" | 01:10'43" |
| 12 | 04'46" | 01:15'29" |
| 13 | 04'34" | 01:20'03" |
| 13.2 | 04'24" | 01:21'07" |
展開計圈分析
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