10.2 km | 01:27:36 | 08:37/km日期: 2020-09-26 07:05 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 156
Pace: 08'22" / 09'44" / 12'13" / 12'04" / 07'33" / 08'20" / 13'54" / 09'21" / 09'01" / 07'37" / 112'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'34") | 1000 / 1000 |
| 2 | | 07'46" (+00'13") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 11'19" (+03'46") | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 08'19" (+00'46") | 1000 / 6000 |
| 7 | | 09'38" (+02'05") | 1000 / 7000 |
| 8 | | 09'20" (+01'47") | 1000 / 8000 |
| 9 | | 09'01" (+01'28") | 1000 / 9000 |
| 10 | | 07'37" (+00'04") | 1000 / 10000 |
| 11 | | 08'06" (+00'33") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 54.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'44" | 00:18'06" |
| 3 | 12'13" | 00:30'19" |
| 4 | 12'04" | 00:42'23" |
| 5 | 07'33" | 00:49'56" |
| 6 | 08'20" | 00:58'16" |
| 7 | 13'54" | 01:12'10" |
| 8 | 09'21" | 01:21'31" |
| 9 | 09'01" | 01:30'32" |
| 10 | 07'37" | 01:38'09" |
| 10.2 | 111'45" | 01:56'11" |
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