9.3 km | 01:58:55 | 12:50/km日期: 2020-10-02 20:19 - 總爬升: 175 m - 卡路里: 448 Cal - 平均步頻: 136
Pace: 31'26" / 10'50" / 14'48" / 11'32" / 14'11" / 15'03" / 10'24" / 07'56" / 16'01" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+06'16") | 1000 / 1000 |
| 2 | | 10'49" (+02'53") | 1000 / 2000 |
| 3 | | 14'48" (+06'52") | 1000 / 3000 |
| 4 | | 11'31" (+03'35") | 1000 / 4000 |
| 5 | | 14'12" (+06'16") | 1000 / 5000 |
| 6 | | 15'02" (+07'06") | 1000 / 6000 |
| 7 | | 10'23" (+02'27") | 1000 / 7000 |
| 8 | | 07'56" | 1000 / 8000 |
| 9 | | 16'01" (+08'05") | 1000 / 9000 |
| 10 | | 14'52" (+06'56") | 267 / 9267 |
10月累積里程 : 54.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'26" | 00:31'26" |
| 2 | 10'50" | 00:42'16" |
| 3 | 14'48" | 00:57'04" |
| 4 | 11'32" | 01:08'36" |
| 5 | 14'11" | 01:22'47" |
| 6 | 15'03" | 01:37'50" |
| 7 | 10'24" | 01:48'14" |
| 8 | 07'56" | 01:56'10" |
| 9 | 16'01" | 02:12'11" |
| 9.3 | 14'54" | 02:16'10" |
展開計圈分析
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