16.9 km | 02:08:54 | 07:38/km日期: 2020-10-03 05:40 - 總爬升: 195 m - 地點: 柴－鹽 - 平均心率: 171 - 卡路里: 1373 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 07'30" / 07'58" / 08'01" / 08'07" / 07'58" / 07'32" / 07'49" / 06'15" / 07'27" / 07'16" / 06'26" / 07'42" / 09'02" / 09'09" / 10'13" / 08'05" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'11") | 1000 / 1000 |
| 2 | | 07'58" (+01'43") | 1000 / 2000 |
| 3 | | 08'00" (+01'45") | 1000 / 3000 |
| 4 | | 08'07" (+01'52") | 1000 / 4000 |
| 5 | | 07'58" (+01'43") | 1000 / 5000 |
| 6 | | 07'32" (+01'17") | 1000 / 6000 |
| 7 | | 07'48" (+01'33") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'26" (+01'11") | 1000 / 9000 |
| 10 | | 07'15" (+01'00") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'42" (+01'27") | 1000 / 12000 |
| 13 | | 08'02" (+01'47") | 1000 / 13000 |
| 14 | | 08'25" (+02'10") | 1000 / 14000 |
| 15 | | 08'15" (+02'00") | 1000 / 15000 |
| 16 | | 08'05" (+01'50") | 1000 / 16000 |
| 17 | | 07'00" (+00'45") | 875 / 16875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
152.70 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'58" | 00:15'28" |
| 3 | 08'01" | 00:23'29" |
| 4 | 08'07" | 00:31'36" |
| 5 | 07'58" | 00:39'34" |
| 6 | 07'32" | 00:47'06" |
| 7 | 07'49" | 00:54'55" |
| 8 | 06'15" | 01:01'10" |
| 9 | 07'27" | 01:08'37" |
| 10 | 07'16" | 01:15'53" |
| 11 | 06'26" | 01:22'19" |
| 12 | 07'42" | 01:30'01" |
| 13 | 09'02" | 01:39'03" |
| 14 | 09'09" | 01:48'12" |
| 15 | 10'13" | 01:58'25" |
| 16 | 08'05" | 02:06'30" |
| 16.9 | 10'13" | 02:15'27" |
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