19.9 km | 02:33:30 | 07:43/km日期: 2020-10-04 04:44 - 總爬升: 574 m - 地點: 泰山 - 卡路里: 1339 Cal - 總步數: 22555 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'31" / 07'43" / 07'04" / 06'48" / 06'18" / 05'55" / 06'09" / 05'20" / 05'40" / 05'26" / 06'24" / 06'45" / 06'37" / 06'53" / 06'35" / 09'32" / 12'28" / 11'42" / 11'36" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'14") | 1004 / 1004 | 166 / 79 |
| 2 | | 07'43" (+02'25") | 1002 / 2006 | 168 / 77 |
| 3 | | 07'03" (+01'45") | 1003 / 3009 | 170 / 83 |
| 4 | | 06'49" (+01'31") | 1002 / 4011 | 169 / 86 |
| 5 | | 06'18" (+01'00") | 1002 / 5014 | 166 / 95 |
| 6 | | 05'54" (+00'36") | 1007 / 6022 | 172 / 98 |
| 7 | | 06'05" (+00'47") | 1004 / 7026 | 166 / 98 |
| 8 | | 05'18" | 1005 / 8032 | 177 / 106 |
| 9 | | 05'40" (+00'22") | 1006 / 9038 | 166 / 106 |
| 10 | | 05'26" (+00'08") | 1000 / 10039 | 176 / 103 |
| 11 | | 06'22" (+01'04") | 1000 / 11040 | 163 / 96 |
| 12 | | 06'52" (+01'34") | 1000 / 12040 | 175 / 82 |
| 13 | | 06'34" (+01'16") | 1002 / 13042 | 175 / 86 |
| 14 | | 06'53" (+01'35") | 1003 / 14046 | 172 / 83 |
| 15 | | 06'34" (+01'16") | 1006 / 15053 | 158 / 96 |
| 16 | | 10'04" (+04'46") | 1001 / 16055 | 117 / 84 |
| 17 | | 12'30" (+07'12") | 1002 / 17057 | 107 / 74 |
| 18 | | 11'50" (+06'32") | 1004 / 18061 | 105 / 80 |
| 19 | | 11'24" (+06'06") | 1005 / 19067 | 108 / 80 |
| 20 | | 11'47" (+06'29") | 848 / 19915 | 98 / 86 |
10月累積里程 : 351.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 07'04" | 00:22'18" |
| 4 | 06'48" | 00:29'06" |
| 5 | 06'18" | 00:35'24" |
| 6 | 05'55" | 00:41'19" |
| 7 | 06'09" | 00:47'28" |
| 8 | 05'20" | 00:52'48" |
| 9 | 05'40" | 00:58'28" |
| 10 | 05'26" | 01:03'54" |
| 11 | 06'24" | 01:10'18" |
| 12 | 06'45" | 01:17'03" |
| 13 | 06'37" | 01:23'40" |
| 14 | 06'53" | 01:30'33" |
| 15 | 06'35" | 01:37'08" |
| 16 | 09'32" | 01:46'40" |
| 17 | 12'28" | 01:59'08" |
| 18 | 11'42" | 02:10'50" |
| 19 | 11'36" | 02:22'26" |
| 19.8 | 13'02" | 02:33'30" |
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