24.8 km | 02:09:19 | 05:12/km日期: 2020-10-04 05:24 - 平均心率: 148 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 05'49" / 05'06" / 05'12" / 05'13" / 05'18" / 05'13" / 05'04" / 05'37" / 05'10" / 05'00" / 04'58" / 04'53" / 04'59" / 05'01" / 05'23" / 05'03" / 05'06" / 05'20" / 04'48" / 05'07" / 11'36" / 05'37" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'11") | 1000 / 19000 |
| 20 | | 05'05" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'29") | 1000 / 22000 |
| 23 | | 05'37" (+00'44") | 1000 / 23000 |
| 24 | | 05'43" (+00'50") | 1000 / 24000 |
| 25 | | 05'08" (+00'15") | 808 / 24808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
Adidas ADIZERO BOSTON 8 累積 :
700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 05'12" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'04" | 00:42'42" |
| 9 | 05'37" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 05'00" | 00:58'29" |
| 12 | 04'58" | 01:03'27" |
| 13 | 04'53" | 01:08'20" |
| 14 | 04'59" | 01:13'19" |
| 15 | 05'01" | 01:18'20" |
| 16 | 05'23" | 01:23'43" |
| 17 | 05'03" | 01:28'46" |
| 18 | 05'06" | 01:33'52" |
| 19 | 05'20" | 01:39'12" |
| 20 | 04'48" | 01:44'00" |
| 21 | 05'07" | 01:49'07" |
| 22 | 11'36" | 02:00'43" |
| 23 | 05'37" | 02:06'20" |
| 24 | 06'01" | 02:12'21" |
| 24.8 | 05'30" | 02:16'48" |
展開計圈分析
留言 
