20.2 km | 01:35:09 | 04:42/km日期: 2020-10-04 05:13 - 總爬升: 243 m - 地點: 龍潭湖 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1199 Cal - 總步數: 18532 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 81%
Pace: 04'41" / 04'36" / 04'30" / 04'29" / 04'36" / 04'33" / 04'37" / 04'33" / 04'29" / 04'38" / 04'35" / 04'32" / 04'37" / 04'34" / 04'35" / 04'34" / 04'45" / 04'43" / 04'41" / 04'48" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 | 184 / 115 |
| 2 | | 04'44" (+00'16") | 1000 / 2001 | 192 / 109 |
| 3 | | 04'28" | 1002 / 3003 | 194 / 114 |
| 4 | | 04'34" (+00'06") | 1002 / 4006 | 195 / 112 |
| 5 | | 04'40" (+00'12") | 1001 / 5008 | 197 / 108 |
| 6 | | 04'35" (+00'07") | 1002 / 6011 | 198 / 109 |
| 7 | | 04'43" (+00'15") | 1003 / 7015 | 197 / 106 |
| 8 | | 04'33" (+00'05") | 1002 / 8017 | 197 / 110 |
| 9 | | 04'33" (+00'05") | 1000 / 9018 | 196 / 111 |
| 10 | | 04'44" (+00'16") | 1002 / 10020 | 196 / 107 |
| 11 | | 04'41" (+00'13") | 1002 / 11022 | 196 / 108 |
| 12 | | 04'38" (+00'10") | 1000 / 12023 | 196 / 109 |
| 13 | | 04'41" (+00'13") | 1000 / 13024 | 195 / 109 |
| 14 | | 04'30" (+00'02") | 1000 / 14024 | 196 / 112 |
| 15 | | 04'41" (+00'13") | 1000 / 15025 | 196 / 108 |
| 16 | | 04'46" (+00'18") | 1003 / 16028 | 195 / 107 |
| 17 | | 04'46" (+00'18") | 1000 / 17029 | 194 / 107 |
| 18 | | 04'44" (+00'16") | 1000 / 18030 | 194 / 108 |
| 19 | | 04'47" (+00'19") | 1000 / 19030 | 193 / 107 |
| 20 | | 05'02" (+00'34") | 1002 / 20033 | 189 / 104 |
| 21 | | 07'54" (+03'26") | 162 / 20195 | 180 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
470.14 km 
Asics TARTHEREDGE 2(2E) 累積 :
2272.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'36" | 00:22'52" |
| 6 | 04'33" | 00:27'25" |
| 7 | 04'37" | 00:32'02" |
| 8 | 04'33" | 00:36'35" |
| 9 | 04'29" | 00:41'04" |
| 10 | 04'38" | 00:45'42" |
| 11 | 04'35" | 00:50'17" |
| 12 | 04'32" | 00:54'49" |
| 13 | 04'37" | 00:59'26" |
| 14 | 04'34" | 01:04'00" |
| 15 | 04'35" | 01:08'35" |
| 16 | 04'34" | 01:13'09" |
| 17 | 04'45" | 01:17'54" |
| 18 | 04'43" | 01:22'37" |
| 19 | 04'41" | 01:27'18" |
| 20 | 04'48" | 01:32'06" |
| 20.2 | 15'31" | 01:35'09" |
展開計圈分析
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