21.1 km | 02:04:07 | 05:52/km日期: 2020-10-04 07:02 - 平均心率: 137 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'55" / 05'30" / 05'22" / 05'33" / 05'45" / 08'55" / 06'14" / 05'39" / 05'39" / 05'37" / 14'32" / 06'23" / 05'52" / 06'24" / 05'52" / 21'41" / 06'06" / 06'14" / 06'18" / 06'21" / 06'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 1000 / 11000 |
| 12 | | 06'22" (+01'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'42") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'06" (+00'57") | 1000 / 17000 |
| 18 | | 06'13" (+01'04") | 1000 / 18000 |
| 19 | | 06'17" (+01'08") | 1000 / 19000 |
| 20 | | 06'21" (+01'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'57") | 1000 / 21000 |
| 22 | | 04'28" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.58 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'45" | 00:28'05" |
| 6 | 08'55" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 05'39" | 00:48'53" |
| 9 | 05'39" | 00:54'32" |
| 10 | 05'37" | 01:00'09" |
| 11 | 14'32" | 01:14'41" |
| 12 | 06'23" | 01:21'04" |
| 13 | 05'52" | 01:26'56" |
| 14 | 06'24" | 01:33'20" |
| 15 | 05'52" | 01:39'12" |
| 16 | 21'41" | 02:00'53" |
| 17 | 06'06" | 02:06'59" |
| 18 | 06'14" | 02:13'13" |
| 19 | 06'18" | 02:19'31" |
| 20 | 06'21" | 02:25'52" |
| 21 | 06'06" | 02:31'58" |
| 21.1 | 04'31" | 02:32'29" |
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