| 全馬 | 04:48:12 | 06:49/km | 第132馬官方成績 | 日期 | 2020-10-04 | 成績 | 04:48:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
JJLin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+04'46") | 00:55'04" | | 00:25'09" | | 00:32'37" (+07'28") | 00:59'16" (+04'12") | | 00:26'39" (+01'30") | | 00:37'54" (+12'45") | 01:12'16" (+17'12") | | 00:34'22" (+09'13") | | 00:44'43" (+19'34") | 01:25'18" (+30'14") | | 00:40'35" (+15'26") | |
日期: 2020-10-04 07:00 - 總爬升: 555 m - 地點: 真武山受玄宮 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 2300 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'37") | 1000 / 1000 | 2 | | 05'51" (+00'59") | 1000 / 2000 | 3 | | 05'54" (+01'02") | 1000 / 3000 | 4 | | 05'46" (+00'54") | 1000 / 4000 | 5 | | 05'52" (+01'00") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 | 7 | | 04'53" (+00'01") | 1000 / 7000 | 8 | | 04'53" (+00'01") | 1000 / 8000 | 9 | | 04'52" | 1000 / 9000 | 10 | | 05'18" (+00'26") | 1000 / 10000 | 11 | | 06'15" (+01'23") | 1000 / 11000 | 12 | | 05'45" (+00'53") | 1000 / 12000 | 13 | | 06'33" (+01'41") | 1000 / 13000 | 14 | | 06'09" (+01'17") | 1000 / 14000 | 15 | | 07'53" (+03'01") | 1000 / 15000 | 16 | | 06'26" (+01'34") | 1000 / 16000 | 17 | | 05'00" (+00'08") | 1000 / 17000 | 18 | | 05'16" (+00'24") | 1000 / 18000 | 19 | | 04'54" (+00'02") | 1000 / 19000 | 20 | | 05'00" (+00'08") | 1000 / 20000 | 21 | | 05'50" (+00'58") | 1000 / 21000 | 22 | | 08'05" (+03'13") | 1000 / 22000 | 23 | | 08'00" (+03'08") | 1000 / 23000 | 24 | | 08'21" (+03'29") | 1000 / 24000 | 25 | | 07'35" (+02'43") | 1000 / 25000 | 26 | | 09'38" (+04'46") | 1000 / 26000 | 27 | | 06'56" (+02'04") | 1000 / 27000 | 28 | | 05'04" (+00'12") | 1000 / 28000 | 29 | | 07'03" (+02'11") | 1000 / 29000 | 30 | | 05'40" (+00'48") | 1000 / 30000 | 31 | | 06'20" (+01'28") | 1000 / 31000 | 32 | | 07'06" (+02'14") | 1000 / 32000 | 33 | | 10'29" (+05'37") | 1000 / 33000 | 34 | | 09'45" (+04'53") | 1000 / 34000 | 35 | | 11'01" (+06'09") | 1000 / 35000 | 36 | | 10'12" (+05'20") | 1000 / 36000 | 37 | | 09'24" (+04'32") | 1000 / 37000 | 38 | | 08'18" (+03'26") | 1000 / 38000 | 39 | | 05'18" (+00'26") | 1000 / 39000 | 40 | | 07'21" (+02'29") | 1000 / 40000 | 41 | | 05'23" (+00'31") | 1000 / 41000 | 42 | | 05'13" (+00'21") | 1000 / 42000 | 43 | | 05'49" (+00'57") | 927 / 42927 |
新北市JJLin 賽前宣言: 買1送1(倫敦線上馬) 賽後評分: 太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 206.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'52" | 00:12'21" | 3 | 05'55" | 00:18'16" | 4 | 05'47" | 00:24'03" | 5 | 05'52" | 00:29'55" | 6 | 05'10" | 00:35'05" | 7 | 04'53" | 00:39'58" | 8 | 04'54" | 00:44'52" | 9 | 04'53" | 00:49'45" | 10 | 05'19" | 00:55'04" | 11 | 06'15" | 01:01'19" | 12 | 05'46" | 01:07'05" | 13 | 06'33" | 01:13'38" | 14 | 06'10" | 01:19'48" | 15 | 07'53" | 01:27'41" | 16 | 06'26" | 01:34'07" | 17 | 05'01" | 01:39'08" | 18 | 05'17" | 01:44'25" | 19 | 04'54" | 01:49'19" | 20 | 05'01" | 01:54'20" | 21 | 05'50" | 02:00'10" | 22 | 08'06" | 02:08'16" | 23 | 08'01" | 02:16'17" | 24 | 08'21" | 02:24'38" | 25 | 07'36" | 02:32'14" | 26 | 09'38" | 02:41'52" | 27 | 06'57" | 02:48'49" | 28 | 05'04" | 02:53'53" | 29 | 07'03" | 03:00'56" | 30 | 05'40" | 03:06'36" | 31 | 06'21" | 03:12'57" | 32 | 08'03" | 03:21'00" | 33 | 09'33" | 03:30'33" | 34 | 09'45" | 03:40'18" | 35 | 11'01" | 03:51'19" | 36 | 10'12" | 04:01'31" | 37 | 09'24" | 04:10'55" | 38 | 08'19" | 04:19'14" | 39 | 05'18" | 04:24'32" | 40 | 07'22" | 04:31'54" | 41 | 05'24" | 04:37'18" | 42 | 05'13" | 04:42'31" | 42.9 | 05'49" | 04:47'55" |
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