|  全馬 | 04:53:50 | 06:57/km | 第5馬| 官方成績 | | 日期 | 2020-10-04 | | 成績 | 04:53:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+04'18") | 01:08'46" (+05'29") | | 00:33'59" (+03'30") | | 00:38'00" (+07'31") | 01:24'14" (+20'57") | | 00:46'14" (+15'45") | | 00:32'48" (+02'19") | 01:03'17" | | 00:30'29" | | 00:32'41" (+02'12") | 01:05'03" (+01'46") | | 00:32'22" (+01'53") | |
日期: 2020-10-04 07:10 - 總爬升: 626 m - 平均心率: 138 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'27") | 1000 / 1000 | | 2 | | 06'50" (+01'28") | 1000 / 2000 | | 3 | | 06'42" (+01'20") | 1000 / 3000 | | 4 | | 07'54" (+02'32") | 1000 / 4000 | | 5 | | 06'30" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'18") | 1000 / 6000 | | 7 | | 06'38" (+01'16") | 1000 / 7000 | | 8 | | 06'46" (+01'24") | 1000 / 8000 | | 9 | | 07'07" (+01'45") | 1000 / 9000 | | 10 | | 06'46" (+01'24") | 1000 / 10000 | | 11 | | 06'49" (+01'27") | 1000 / 11000 | | 12 | | 07'29" (+02'07") | 1000 / 12000 | | 13 | | 06'56" (+01'34") | 1000 / 13000 | | 14 | | 07'20" (+01'58") | 1000 / 14000 | | 15 | | 09'24" (+04'02") | 1000 / 15000 | | 16 | | 09'41" (+04'19") | 1000 / 16000 | | 17 | | 10'14" (+04'52") | 1000 / 17000 | | 18 | | 10'07" (+04'45") | 1000 / 18000 | | 19 | | 09'36" (+04'14") | 1000 / 19000 | | 20 | | 06'34" (+01'12") | 1000 / 20000 | | 21 | | 06'26" (+01'04") | 1000 / 21000 | | 22 | | 06'25" (+01'03") | 1000 / 22000 | | 23 | | 06'24" (+01'02") | 1000 / 23000 | | 24 | | 06'12" (+00'50") | 1000 / 24000 | | 25 | | 07'19" (+01'57") | 1000 / 25000 | | 26 | | 05'48" (+00'26") | 1000 / 26000 | | 27 | | 05'40" (+00'18") | 1000 / 27000 | | 28 | | 07'11" (+01'49") | 1000 / 28000 | | 29 | | 06'01" (+00'39") | 1000 / 29000 | | 30 | | 05'47" (+00'25") | 1000 / 30000 | | 31 | | 06'06" (+00'44") | 1000 / 31000 | | 32 | | 07'37" (+02'15") | 1000 / 32000 | | 33 | | 06'19" (+00'57") | 1000 / 33000 | | 34 | | 06'19" (+00'57") | 1000 / 34000 | | 35 | | 06'17" (+00'55") | 1000 / 35000 | | 36 | | 06'48" (+01'26") | 1000 / 36000 | | 37 | | 05'45" (+00'23") | 1000 / 37000 | | 38 | | 07'03" (+01'41") | 1000 / 38000 | | 39 | | 05'22" | 1000 / 39000 | | 40 | | 07'22" (+02'00") | 1000 / 40000 | | 41 | | 05'41" (+00'19") | 1000 / 41000 | | 42 | | 05'27" (+00'05") | 1000 / 42000 | | 43 | | 05'29" (+00'07") | 246 / 42246 |
跟風報名了倫敦線上馬拉松（因為報名費只要25英鎊，有獎牌、完賽衣），結果遇上生理期第二天😭跑到腰炸裂酸!走了快5公里，又不甘心放棄只好硬著頭皮跑完了…… 賽後評分: 線上馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.16 km  Nike Pegasus 36 累積 : 853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'51" | 00:13'40" | | 3 | 06'42" | 00:20'22" | | 4 | 07'54" | 00:28'16" | | 5 | 06'31" | 00:34'47" | | 6 | 06'40" | 00:41'27" | | 7 | 06'39" | 00:48'06" | | 8 | 06'46" | 00:54'52" | | 9 | 07'07" | 01:01'59" | | 10 | 06'47" | 01:08'46" | | 11 | 06'50" | 01:15'36" | | 12 | 07'29" | 01:23'05" | | 13 | 06'56" | 01:30'01" | | 14 | 07'21" | 01:37'22" | | 15 | 09'24" | 01:46'46" | | 16 | 09'41" | 01:56'27" | | 17 | 10'15" | 02:06'42" | | 18 | 10'07" | 02:16'49" | | 19 | 09'36" | 02:26'25" | | 20 | 06'35" | 02:33'00" | | 21 | 06'26" | 02:39'26" | | 22 | 06'26" | 02:45'52" | | 23 | 06'24" | 02:52'16" | | 24 | 06'13" | 02:58'29" | | 25 | 07'19" | 03:05'48" | | 26 | 05'49" | 03:11'37" | | 27 | 05'40" | 03:17'17" | | 28 | 07'11" | 03:24'28" | | 29 | 06'02" | 03:30'30" | | 30 | 05'47" | 03:36'17" | | 31 | 06'07" | 03:42'24" | | 32 | 07'38" | 03:50'02" | | 33 | 06'19" | 03:56'21" | | 34 | 06'19" | 04:02'40" | | 35 | 06'18" | 04:08'58" | | 36 | 06'49" | 04:15'47" | | 37 | 05'45" | 04:21'32" | | 38 | 07'03" | 04:28'35" | | 39 | 05'23" | 04:33'58" | | 40 | 07'22" | 04:41'20" | | 41 | 05'41" | 04:47'01" | | 42 | 05'28" | 04:52'29" | | 42.2 | 05'27" | 04:53'50" |
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