| 全馬 | 06:47:33 | 09:39/km | 第98馬官方成績 | 日期 | 2020-10-04 | 成績 | 06:47:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'35" (+05'28") | 01:15'42" | | 00:35'07" | | 00:47'22" (+12'15") | 01:29'17" (+13'35") | | 00:41'55" (+06'48") | | 00:51'45" (+16'38") | 01:42'32" (+26'50") | | 00:50'47" (+15'40") | | 00:52'08" (+17'01") | 01:44'57" (+29'15") | | 00:52'49" (+17'42") | |
日期: 2020-10-04 07:00 - 總爬升: 1150 m - 平均心率: 147 - 卡路里: 2275 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+01'03") | 1000 / 1000 | 2 | | 07'16" (+01'06") | 1000 / 2000 | 3 | | 08'17" (+02'07") | 1000 / 3000 | 4 | | 09'17" (+03'07") | 1000 / 4000 | 5 | | 08'28" (+02'18") | 1000 / 5000 |
6 | | 08'18" (+02'08") | 1000 / 6000 | 7 | | 07'40" (+01'30") | 1000 / 7000 | 8 | | 06'10" | 1000 / 8000 | 9 | | 06'32" (+00'22") | 1000 / 9000 | 10 | | 06'24" (+00'14") | 1000 / 10000 | 11 | | 08'41" (+02'31") | 1000 / 11000 | 12 | | 08'21" (+02'11") | 1000 / 12000 | 13 | | 09'03" (+02'53") | 1000 / 13000 | 14 | | 09'32" (+03'22") | 1000 / 14000 | 15 | | 11'41" (+05'31") | 1000 / 15000 | 16 | | 10'47" (+04'37") | 1000 / 16000 | 17 | | 07'18" (+01'08") | 1000 / 17000 | 18 | | 08'36" (+02'26") | 1000 / 18000 | 19 | | 07'00" (+00'50") | 1000 / 19000 | 20 | | 08'12" (+02'02") | 1000 / 20000 | 21 | | 08'00" (+01'50") | 1000 / 21000 | 22 | | 10'59" (+04'49") | 1000 / 22000 | 23 | | 10'54" (+04'44") | 1000 / 23000 | 24 | | 10'54" (+04'44") | 1000 / 24000 | 25 | | 10'57" (+04'47") | 1000 / 25000 | 26 | | 12'39" (+06'29") | 1000 / 26000 | 27 | | 12'10" (+06'00") | 1000 / 27000 | 28 | | 07'55" (+01'45") | 1000 / 28000 | 29 | | 10'08" (+03'58") | 1000 / 29000 | 30 | | 07'52" (+01'42") | 1000 / 30000 | 31 | | 09'14" (+03'04") | 1000 / 31000 | 32 | | 08'50" (+02'40") | 1000 / 32000 | 33 | | 12'00" (+05'50") | 1000 / 33000 | 34 | | 10'38" (+04'28") | 1000 / 34000 | 35 | | 11'23" (+05'13") | 1000 / 35000 | 36 | | 12'27" (+06'17") | 1000 / 36000 | 37 | | 12'08" (+05'58") | 1000 / 37000 | 38 | | 10'54" (+04'44") | 1000 / 38000 | 39 | | 07'41" (+01'31") | 1000 / 39000 | 40 | | 09'36" (+03'26") | 1000 / 40000 | 41 | | 07'58" (+01'48") | 1000 / 41000 | 42 | | 08'30" (+02'20") | 1000 / 42000 | 43 | | 09'41" (+03'31") | 1000 / 43000 |
賽後評分: 曬事 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 282.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'16" | 00:14'31" | 3 | 08'17" | 00:22'48" | 4 | 09'18" | 00:32'06" | 5 | 08'29" | 00:40'35" | 6 | 08'18" | 00:48'53" | 7 | 07'41" | 00:56'34" | 8 | 06'11" | 01:02'45" | 9 | 06'32" | 01:09'17" | 10 | 06'25" | 01:15'42" | 11 | 08'42" | 01:24'24" | 12 | 08'21" | 01:32'45" | 13 | 09'04" | 01:41'49" | 14 | 09'33" | 01:51'22" | 15 | 11'42" | 02:03'04" | 16 | 10'47" | 02:13'51" | 17 | 07'19" | 02:21'10" | 18 | 08'36" | 02:29'46" | 19 | 07'00" | 02:36'46" | 20 | 08'13" | 02:44'59" | 21 | 08'00" | 02:52'59" | 22 | 11'00" | 03:03'59" | 23 | 10'54" | 03:14'53" | 24 | 10'54" | 03:25'47" | 25 | 10'57" | 03:36'44" | 26 | 12'40" | 03:49'24" | 27 | 12'11" | 04:01'35" | 28 | 07'56" | 04:09'31" | 29 | 10'08" | 04:19'39" | 30 | 07'52" | 04:27'31" | 31 | 09'14" | 04:36'45" | 32 | 08'51" | 04:45'36" | 33 | 12'01" | 04:57'37" | 34 | 10'39" | 05:08'16" | 35 | 11'23" | 05:19'39" | 36 | 12'28" | 05:32'07" | 37 | 12'09" | 05:44'16" | 38 | 10'55" | 05:55'11" | 39 | 07'41" | 06:02'52" | 40 | 09'36" | 06:12'28" | 41 | 07'59" | 06:20'27" | 42 | 08'31" | 06:28'58" | 43 | 09'41" | 06:38'39" | 43.2 | 39'43" | 06:47'35" |
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