21.3 km | 02:00:43 | 05:40/km日期: 2020-10-03 07:36 - 平均心率: 71 - 卡路里: 568 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 86%
Pace: 06'30" / 06'01" / 05'52" / 06'15" / 06'08" / 05'55" / 05'46" / 05'34" / 05'53" / 06'21" / 04'30" / 03'56" / 03'48" / 12'02" / 03'54" / 03'31" / 04'15" / 04'27" / 05'01" / 05'03" / 05'35" / 16'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
10月累積里程 :
964.20 km Adidas Boston Boost 6 - All Black 累積 :
18283.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 05'52" | 00:18'23" |
4 | 06'15" | 00:24'38" |
5 | 06'08" | 00:30'46" |
6 | 05'55" | 00:36'41" |
7 | 05'46" | 00:42'27" |
8 | 05'34" | 00:48'01" |
9 | 05'53" | 00:53'54" |
10 | 06'21" | 01:00'15" |
11 | 04'30" | 01:04'45" |
12 | 03'56" | 01:08'41" |
13 | 03'48" | 01:12'29" |
14 | 12'02" | 01:24'31" |
15 | 03'54" | 01:28'25" |
16 | 03'31" | 01:31'56" |
17 | 04'15" | 01:36'11" |
18 | 04'27" | 01:40'38" |
19 | 05'01" | 01:45'39" |
20 | 05'03" | 01:50'42" |
21 | 05'35" | 01:56'17" |
21.3 | 16'11" | 02:00'45" |