24.5 km | 01:49:14 | 04:27/km日期: 2014-11-12 18:28 - 地點: 豐原體育館 - 天氣: 涼~ - 卡路里: 2213 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'31" / 04'25" / 04'24" / 04'18" / 04'20" / 04'18" / 04'56" / 04'17" / 04'18" / 04'16" / 04'25" / 04'20" / 05'08" / 04'19" / 04'22" / 04'20" / 04'17" / 04'23" / 05'13" / 04'14" / 04'17" / 04'21" / 04'25" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 3008 / 3008 |
| 2 | | 04'18" | 3018 / 6026 |
| 3 | | 04'30" (+00'12") | 3002 / 9029 |
| 4 | | 04'20" (+00'02") | 3021 / 12050 |
| 5 | | 04'35" (+00'17") | 3024 / 15075 |
| 6 | | 04'20" (+00'02") | 3003 / 18078 |
| 7 | | 04'34" (+00'16") | 3023 / 21102 |
| 8 | | 04'20" (+00'02") | 3012 / 24115 |
| 9 | | 04'38" (+00'20") | 513 / 24628 |
甜甜圈~24.5K.....收工
昨天1點睡.....果然跑到24K..就不想跑了...
---------------------------------------------------------
I MISS YOU~~
11月累積里程 :
287.56 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'18" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'18" | 00:26'16" |
| 7 | 04'56" | 00:31'12" |
| 8 | 04'17" | 00:35'29" |
| 9 | 04'18" | 00:39'47" |
| 10 | 04'16" | 00:44'03" |
| 11 | 04'25" | 00:48'28" |
| 12 | 04'20" | 00:52'48" |
| 13 | 05'08" | 00:57'56" |
| 14 | 04'19" | 01:02'15" |
| 15 | 04'22" | 01:06'37" |
| 16 | 04'20" | 01:10'57" |
| 17 | 04'17" | 01:15'14" |
| 18 | 04'23" | 01:19'37" |
| 19 | 05'13" | 01:24'50" |
| 20 | 04'14" | 01:29'04" |
| 21 | 04'17" | 01:33'21" |
| 22 | 04'21" | 01:37'42" |
| 23 | 04'25" | 01:42'07" |
| 24 | 04'18" | 01:46'25" |
| 24.5 | 05'33" | 01:49'14" |
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