25.0 km | 02:09:26 | 05:10/km日期: 2014-11-15 06:12 - 總爬升: 579 m - 地點: 公老坪 - 天氣: 涼爽~ - 卡路里: 2243 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'34" / 05'30" / 05'09" / 05'37" / 05'06" / 04'24" / 04'30" / 04'16" / 04'18" / 05'23" / 05'08" / 05'39" / 05'11" / 05'13" / 05'21" / 04'31" / 04'26" / 06'39" / 05'18" / 05'23" / 05'25" / 06'23" / 04'38" / 05'04" / 04'34" / 85'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 3017 / 3017 |
| 2 | | 05'02" (+00'41") | 3015 / 6032 |
| 3 | | 04'21" | 3027 / 9060 |
| 4 | | 05'24" (+01'03") | 3021 / 12081 |
| 5 | | 05'13" (+00'52") | 3029 / 15110 |
| 6 | | 05'12" (+00'51") | 3009 / 18120 |
| 7 | | 05'24" (+01'03") | 3011 / 21132 |
| 8 | | 05'17" (+00'56") | 3020 / 24152 |
| 9 | | 04'34" (+00'13") | 1016 / 25169 |
11月累積里程 :
287.56 km 
雙槍牌 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'37" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 04'24" | 00:31'20" |
| 7 | 04'30" | 00:35'50" |
| 8 | 04'16" | 00:40'06" |
| 9 | 04'18" | 00:44'24" |
| 10 | 05'23" | 00:49'47" |
| 11 | 05'08" | 00:54'55" |
| 12 | 05'39" | 01:00'34" |
| 13 | 05'11" | 01:05'45" |
| 14 | 05'13" | 01:10'58" |
| 15 | 05'21" | 01:16'19" |
| 16 | 04'31" | 01:20'50" |
| 17 | 04'26" | 01:25'16" |
| 18 | 06'39" | 01:31'55" |
| 19 | 05'18" | 01:37'13" |
| 20 | 05'23" | 01:42'36" |
| 21 | 05'25" | 01:48'01" |
| 22 | 06'23" | 01:54'24" |
| 23 | 04'38" | 01:59'02" |
| 24 | 05'04" | 02:04'06" |
| 25 | 04'34" | 02:08'40" |
| 25.0 | 85'11" | 02:09'26" |
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