13.2 km | 01:43:07 | 07:48/km日期: 2020-10-05 18:22 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64%
Pace: 06'49" / 08'26" / 09'31" / 07'45" / 07'28" / 10'22" / 07'26" / 07'17" / 08'09" / 08'45" / 07'57" / 08'39" / 09'11" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 08'25" (+01'48") | 1000 / 2000 |
| 3 | | 07'24" (+00'47") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'27" (+00'50") | 1000 / 6000 |
| 7 | | 07'26" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+00'40") | 1000 / 8000 |
| 9 | | 07'58" (+01'21") | 1000 / 9000 |
| 10 | | 08'44" (+02'07") | 1000 / 10000 |
| 11 | | 07'57" (+01'20") | 1000 / 11000 |
| 12 | | 08'38" (+02'01") | 1000 / 12000 |
| 13 | | 09'11" (+02'34") | 1000 / 13000 |
| 14 | | 08'12" (+01'35") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'26" | 00:15'15" |
| 3 | 09'31" | 00:24'46" |
| 4 | 07'45" | 00:32'31" |
| 5 | 07'28" | 00:39'59" |
| 6 | 10'22" | 00:50'21" |
| 7 | 07'26" | 00:57'47" |
| 8 | 07'17" | 01:05'04" |
| 9 | 08'09" | 01:13'13" |
| 10 | 08'45" | 01:21'58" |
| 11 | 07'57" | 01:29'55" |
| 12 | 08'39" | 01:38'34" |
| 13 | 09'11" | 01:47'45" |
| 13.2 | 10'20" | 01:49'50" |
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