10.8 km | 00:59:02 | 05:28/km日期: 2020-10-06 06:46 - 天氣: 美堤河濱公園 - 平均心率: 136 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 06'05" / 08'46" / 04'44" / 06'05" / 05'46" / 05'41" / 05'50" / 04'59" / 05'01" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'12") | 1000 / 1000 |
| 2 | | 06'15" (+02'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'57") | 455 / 2455 |
| 4 | | 03'55" (+00'03") | 800 / 3255 |
| 5 | | 12'01" (+08'09") | 235 / 3491 |
| 6 | | 04'06" (+00'14") | 800 / 4291 |
| 7 | | 10'00" (+06'08") | 283 / 4574 |
| 8 | | 04'08" (+00'16") | 800 / 5374 |
| 9 | | 09'31" (+05'39") | 297 / 5672 |
| 10 | | 03'52" | 800 / 6472 |
| 11 | | 10'00" (+06'08") | 283 / 6755 |
| 12 | | 04'57" (+01'05") | 1000 / 7755 |
| 13 | | 04'59" (+01'07") | 1000 / 8755 |
| 14 | | 04'55" (+01'03") | 1000 / 9755 |
| 15 | | 04'53" (+01'01") | 1000 / 10755 |
| 16 | | 05'22" (+01'30") | 17 / 10772 |
800M X4 休2.5MIN, 4K(5'00")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.97 km 
Nike Zoom Pegasus Turbo 2 累積 :
1377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'46" | 00:14'51" |
| 3 | 04'44" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 05'46" | 00:31'26" |
| 6 | 05'41" | 00:37'07" |
| 7 | 05'50" | 00:42'57" |
| 8 | 04'59" | 00:47'56" |
| 9 | 05'01" | 00:52'57" |
| 10 | 04'54" | 00:57'51" |
| 10.8 | 04'45" | 01:01'32" |
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