24.1 km | 02:46:41 | 06:54/km日期: 2020-10-06 07:22 - 平均心率: 139 - 卡路里: 1523 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 06'08" / 05'49" / 05'52" / 06'09" / 06'09" / 05'52" / 07'01" / 06'05" / 08'24" / 06'08" / 06'20" / 05'50" / 11'33" / 06'19" / 06'54" / 06'36" / 07'33" / 05'54" / 06'15" / 07'52" / 06'25" / 08'39" / 07'22" / 12'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 09'44" (+03'55") | 1000 / 13000 |
| 14 | | 06'18" (+00'29") | 1000 / 14000 |
| 15 | | 06'54" (+01'05") | 1000 / 15000 |
| 16 | | 06'35" (+00'46") | 1000 / 16000 |
| 17 | | 07'33" (+01'44") | 1000 / 17000 |
| 18 | | 05'54" (+00'05") | 1000 / 18000 |
| 19 | | 06'14" (+00'25") | 1000 / 19000 |
| 20 | | 07'51" (+02'02") | 1000 / 20000 |
| 21 | | 06'25" (+00'36") | 1000 / 21000 |
| 22 | | 08'38" (+02'49") | 1000 / 22000 |
| 23 | | 07'22" (+01'33") | 1000 / 23000 |
| 24 | | 12'53" (+07'04") | 1000 / 24000 |
| 25 | | 07'15" (+01'26") | 110 / 24110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 07'01" | 00:43'00" |
| 8 | 06'05" | 00:49'05" |
| 9 | 08'24" | 00:57'29" |
| 10 | 06'08" | 01:03'37" |
| 11 | 06'20" | 01:09'57" |
| 12 | 05'50" | 01:15'47" |
| 13 | 11'33" | 01:27'20" |
| 14 | 06'19" | 01:33'39" |
| 15 | 06'54" | 01:40'33" |
| 16 | 06'36" | 01:47'09" |
| 17 | 07'33" | 01:54'42" |
| 18 | 05'54" | 02:00'36" |
| 19 | 06'15" | 02:06'51" |
| 20 | 07'52" | 02:14'43" |
| 21 | 06'25" | 02:21'08" |
| 22 | 08'39" | 02:29'47" |
| 23 | 07'22" | 02:37'09" |
| 24 | 12'54" | 02:50'03" |
| 24.1 | 07'05" | 02:50'50" |
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