16.6 km | 01:37:07 | 05:50/km日期: 2020-10-06 14:44 - 平均心率: 144 - 卡路里: 1128 Cal - 平均步頻: 188
Pace: 06'06" / 06'02" / 05'56" / 05'45" / 05'59" / 05'58" / 06'01" / 05'59" / 05'56" / 05'50" / 05'46" / 05'46" / 05'40" / 05'32" / 05'40" / 05'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'34") | 1000 / 1000 |
2 | | 06'01" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 05'58" (+00'26") | 1000 / 6000 |
7 | | 06'00" (+00'28") | 1000 / 7000 |
8 | | 05'59" (+00'27") | 1000 / 8000 |
9 | | 05'55" (+00'23") | 1000 / 9000 |
10 | | 05'50" (+00'18") | 1000 / 10000 |
11 | | 05'46" (+00'14") | 1000 / 11000 |
12 | | 05'45" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'07") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 05'39" (+00'07") | 1000 / 15000 |
16 | | 05'37" (+00'05") | 1000 / 16000 |
17 | | 05'43" (+00'11") | 626 / 16626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 05'56" | 00:18'04" |
4 | 05'45" | 00:23'49" |
5 | 05'59" | 00:29'48" |
6 | 05'58" | 00:35'46" |
7 | 06'01" | 00:41'47" |
8 | 05'59" | 00:47'46" |
9 | 05'56" | 00:53'42" |
10 | 05'50" | 00:59'32" |
11 | 05'46" | 01:05'18" |
12 | 05'46" | 01:11'04" |
13 | 05'40" | 01:16'44" |
14 | 05'32" | 01:22'16" |
15 | 05'40" | 01:27'56" |
16 | 05'37" | 01:33'33" |
16.6 | 05'43" | 01:37'08" |